{"product_id":"ghana-pride-banku-mix-600g","title":"Ghana Pride Banku Mix - 600g","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGhana Pride Banku Mix isn't indexed online with a specific product page or ingredient list — but the product name makes its story clear. This is banku, and banku is fermented corn and cassava. Same proven formula, fresh brand, same approach as Comas and Ghana Best — but with its own distinct voice. Here we go:\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGhana Pride Banku Mix - 600g | Authentic Fermented Corn \u0026amp; Cassava Ready-to-Cook Banku Flour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eCook with pride. Eat with pride. Ghana's most iconic swallow — delivered to your UK door 🇬🇧\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBanku is not just a meal. It is a statement. It says: I know where I come from. It says: I eat real food. It says: tonight, we are eating properly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe name says it all — \u003cstrong\u003eGhana Pride\u003c\/strong\u003e. This is banku made the right way, from the right ingredients, carrying the full weight of Ghanaian culinary tradition in every packet. Fermented corn. Cassava. The two ingredients that have fed Ghana's coastal communities for generations — the Ga, the Ewe, the Fante — and now travel with the diaspora wherever they go, including right here in the UK.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGhana Pride Banku Mix does what the best Ghanaian food always does — keeps things honest. Pre-fermented, pre-blended, ready to cook. No soaking, no grinding, no five days of waiting. Just open the pack, add water, and cook the banku your family deserves.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFermented Corn Dough and Cassava Dough — the authentic two-ingredient heart of traditional Ghanaian banku, pre-fermented and milled into a convenient ready-to-cook flour.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e🌽 \u003cstrong\u003eFermented Corn (Maize) Dough\u003c\/strong\u003e — the soul of every authentic banku. The fermentation process gives banku its distinctive mildly sour, tangy flavour that no other swallow can replicate. It also helps break down natural starches and fibres, making the corn more digestible and nutritionally available\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e🌿 \u003cstrong\u003eCassava Dough\u003c\/strong\u003e — the body of the banku. Cassava adds the stretchy, elastic, cohesive texture that makes banku the perfect swallow — smooth enough to shape, firm enough to hold, and satisfying enough to fill you properly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat It Delivers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Authentic Ghanaian fermented corn and cassava flavour — the real taste, no shortcuts ✅ Ready-to-cook convenience — no soaking, no fermenting, no grinding at home ✅ Naturally \u003cstrong\u003egluten-free\u003c\/strong\u003e — corn and cassava contain no gluten ✅ Naturally \u003cstrong\u003evegan\u003c\/strong\u003e — 100% plant-based ingredients ✅ Rich in \u003cstrong\u003ecomplex carbohydrates\u003c\/strong\u003e — a sustaining energy source that keeps you full ✅ Good source of \u003cstrong\u003edietary fibre\u003c\/strong\u003e — from both the corn and cassava ✅ No artificial colours, flavours, or preservatives ✅ Made in Ghana 🇬🇭 — with Ghanaian ingredients, for Ghanaian pride\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Prepare\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAdd Ghana Pride Banku Mix to a bowl with enough cold water to form a completely smooth, lump-free paste — stir thoroughly before applying any heat\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePour the paste into a saucepan of boiling water, stirring continuously with a sturdy wooden spoon or ladle\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCook on medium heat, stirring and \"driving\" the banku constantly — this continuous motion is what builds the smooth, stretchy, elastic texture\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAdd salt to taste and cook until the banku pulls cleanly away from the sides of the pot — approximately 15–20 minutes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eScoop portions into a wet bowl, shape into smooth balls, and serve hot immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Banku firms up as it cools — cook it slightly softer than your final preferred consistency if not serving right away.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eServe With\u003c\/strong\u003e 🐟 Grilled Tilapia \u0026amp; Fresh Pepper Sauce | Okra Soup (Fetri Detsi) | Groundnut Soup | Palm Nut Soup | Light Soup | Tomato Stew | Sardines \u0026amp; Shito\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ghana Pride \u003cstrong\u003eIngredients:\u003c\/strong\u003e Fermented Corn Dough, Cassava Dough \u003cstrong\u003eMade in:\u003c\/strong\u003e Ghana 🇬🇭 \u003cstrong\u003eShipping:\u003c\/strong\u003e Delivered across the UK 🇬🇧 by Duaba Afro Foods\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eℹ️ \u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Made from fermented corn and cassava. Naturally free from gluten, nuts, soya, and dairy. May contain traces of other allergens during processing — always check the product label before consuming. Store in a cool, dry place away from direct sunlight. Once opened, seal tightly and use within the recommended period.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Duaba Afro","offers":[{"title":"Default Title","offer_id":56536008262018,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/1099\/5330\/files\/duaba-afro-ghana-pride-banku-mix-600g_ec68bd4b-6278-4181-b475-37d0d3654bc6.jpg?v=1775655287","url":"https:\/\/duabaafro.co.uk\/products\/ghana-pride-banku-mix-600g","provider":"Duaba Afro ","version":"1.0","type":"link"}