{"product_id":"the-core-oat-flour-1-5kg","title":"The Core Oat Flour – 1.5kg","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Core Oat Flour – 1.5kg | 100% Premium Whole Grain Oat Flour | Versatile \u0026amp; Nutritious\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eWhole grain goodness in every bowl, every bake, every blend — delivered across the UK 🇬🇧\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOat flour is having its moment — and for good reason. Clean, nutritious, versatile, and packed with the natural goodness of whole grain oats. The Core Oat Flour brings you 100% premium oats milled into a fine, smooth flour that works beautifully whether you're cooking a warming African-style swallow, baking healthy treats, thickening a soup, or blending a smoothie.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Core Oat Flour is made from 100% premium oats, non-GMO and preservative-free, meticulously processed to retain the natural goodness of oats while ensuring a fine, easy-to-use product. \u003cspan class=\"inline-flex\" data-state=\"closed\"\u003e\u003ca href=\"https:\/\/successfoods.co.uk\/home\/158-the-core-oat-flour-fufu-15kg.html\" class=\"group\/tag relative h-[18px] rounded-full inline-flex items-center overflow-hidden -translate-y-px cursor-pointer\" target=\"_blank\"\u003e\u003cspan class=\"relative transition-colors h-full max-w-[180px] overflow-hidden px-1.5 inline-flex items-center font-small rounded-full border-0.5 border-border-300 bg-bg-200 group-hover\/tag:bg-accent-900 group-hover\/tag:border-accent-100\/60\"\u003e\u003cspan class=\"text-nowrap text-text-300 break-all truncate font-normal group-hover\/tag:text-text-200\"\u003eSuccessfoods\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"transition-all opacity-[0%] h-[17px] absolute right-[0.5px] inline rounded-r-full flex items-center px-1.5 bg-gradient-to-r from-accent-900\/0 via-accent-900\/100 via-30% to-accent-900\/100 group-hover\/tag:opacity-[100%]\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" fill=\"currentColor\" viewbox=\"0 0 256 256\" class=\"transition-all group-hover\/tag:ease-out duration-[500ms] ease-in text-accent-100 group-hover\/tag:scale-[100%] scale-[80%] group-hover\/tag:opacity-[100%] opacity-[0%] -mr-[2px]\"\u003e\u003cpath d=\"M200,64V168a8,8,0,0,1-16,0V83.31L69.66,197.66a8,8,0,0,1-11.32-11.32L172.69,72H88a8,8,0,0,1,0-16H192A8,8,0,0,1,200,64Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Ingredient\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌾 \u003cstrong\u003e100% Whole Grain Oat Flour\u003c\/strong\u003e — finely milled premium oats that retain the full nutritional profile of the whole grain. Oats are one of the most studied and respected whole grains in the world, naturally rich in beta-glucan soluble fibre, plant protein, Magnesium, Iron, Zinc, Manganese, Phosphorus, and B Vitamins. The Core mills them into a flour fine enough for smooth porridges, baking, and fufu-style swallows.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat It Delivers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ 100% pure whole grain oat flour — nothing added, nothing removed ✅ Non-GMO and preservative-free — clean label, natural goodness ✅ \u003cstrong\u003eExceptionally high in beta-glucan fibre\u003c\/strong\u003e — oats' natural soluble fibre, well-established for supporting healthy cholesterol levels and heart health ✅ \u003cstrong\u003eRich in plant protein\u003c\/strong\u003e — more protein per serving than most staple flours ✅ \u003cstrong\u003eHigh in Magnesium\u003c\/strong\u003e — supports normal muscle function and energy metabolism ✅ \u003cstrong\u003eGood source of Iron, Zinc \u0026amp; Manganese\u003c\/strong\u003e — from the whole grain ✅ Rich in \u003cstrong\u003eB Vitamins\u003c\/strong\u003e — supports energy release and normal cell function ✅ Naturally vegan — 100% plant-based ✅ Generous 1.5kg pack — excellent value for everyday use ✅ Smooth, fine texture — lump-free results in cooking and baking\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🥣 \u003cstrong\u003eAs a Swallow \/ Oat Fufu:\u003c\/strong\u003e Mix flour with cold water to a smooth paste, pour into boiling water, stir continuously on medium heat for 5–8 minutes until thick and cohesive. Shape into balls and serve hot with your favourite Ghanaian soup or stew.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🥞 \u003cstrong\u003eIn Baking:\u003c\/strong\u003e Replace up to 25% of the all-purpose flour in your favourite recipes for added nutrition and a delightful flavour twist — perfect for pancakes, waffles, muffins, cookies, and quick breads. \u003cspan class=\"inline-flex\" data-state=\"closed\"\u003e\u003ca href=\"https:\/\/successfoods.co.uk\/home\/158-the-core-oat-flour-fufu-15kg.html\" class=\"group\/tag relative h-[18px] rounded-full inline-flex items-center overflow-hidden -translate-y-px cursor-pointer\" target=\"_blank\"\u003e\u003cspan class=\"relative transition-colors h-full max-w-[180px] overflow-hidden px-1.5 inline-flex items-center font-small rounded-full border-0.5 border-border-300 bg-bg-200 group-hover\/tag:bg-accent-900 group-hover\/tag:border-accent-100\/60\"\u003e\u003cspan class=\"text-nowrap text-text-300 break-all truncate font-normal group-hover\/tag:text-text-200\"\u003eSuccessfoods\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"transition-all opacity-[0%] h-[17px] absolute right-[0.5px] inline rounded-r-full flex items-center px-1.5 bg-gradient-to-r from-accent-900\/0 via-accent-900\/100 via-30% to-accent-900\/100 group-hover\/tag:opacity-[100%]\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" fill=\"currentColor\" viewbox=\"0 0 256 256\" class=\"transition-all group-hover\/tag:ease-out duration-[500ms] ease-in text-accent-100 group-hover\/tag:scale-[100%] scale-[80%] group-hover\/tag:opacity-[100%] opacity-[0%] -mr-[2px]\"\u003e\u003cpath d=\"M200,64V168a8,8,0,0,1-16,0V83.31L69.66,197.66a8,8,0,0,1-11.32-11.32L172.69,72H88a8,8,0,0,1,0-16H192A8,8,0,0,1,200,64Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🥤 \u003cstrong\u003eIn Smoothies:\u003c\/strong\u003e Add a tablespoon to your morning smoothie for a fibre and nutrient boost without altering the flavour.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍲 \u003cstrong\u003eAs a Thickener:\u003c\/strong\u003e Use as a natural thickening agent for soups, sauces, and gravies \u003cspan class=\"inline-flex\" data-state=\"closed\"\u003e\u003ca href=\"https:\/\/successfoods.co.uk\/home\/158-the-core-oat-flour-fufu-15kg.html\" class=\"group\/tag relative h-[18px] rounded-full inline-flex items-center overflow-hidden -translate-y-px cursor-pointer\" target=\"_blank\"\u003e\u003cspan class=\"relative transition-colors h-full max-w-[180px] overflow-hidden px-1.5 inline-flex items-center font-small rounded-full border-0.5 border-border-300 bg-bg-200 group-hover\/tag:bg-accent-900 group-hover\/tag:border-accent-100\/60\"\u003e\u003cspan class=\"text-nowrap text-text-300 break-all truncate font-normal group-hover\/tag:text-text-200\"\u003eSuccessfoods\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"transition-all opacity-[0%] h-[17px] absolute right-[0.5px] inline rounded-r-full flex items-center px-1.5 bg-gradient-to-r from-accent-900\/0 via-accent-900\/100 via-30% to-accent-900\/100 group-hover\/tag:opacity-[100%]\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" fill=\"currentColor\" viewbox=\"0 0 256 256\" class=\"transition-all group-hover\/tag:ease-out duration-[500ms] ease-in text-accent-100 group-hover\/tag:scale-[100%] scale-[80%] group-hover\/tag:opacity-[100%] opacity-[0%] -mr-[2px]\"\u003e\u003cpath d=\"M200,64V168a8,8,0,0,1-16,0V83.31L69.66,197.66a8,8,0,0,1-11.32-11.32L172.69,72H88a8,8,0,0,1,0-16H192A8,8,0,0,1,200,64Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e — a nutritious alternative to cornflour or plain white flour.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eServe the Swallow With\u003c\/strong\u003e 🥘 Groundnut Soup | Light Soup | Palm Nut Soup | Okra Soup | Pepper Soup | Egusi | Any rich West African stew\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 1.5kg \u003cstrong\u003eBrand:\u003c\/strong\u003e The Core \u003cstrong\u003eIngredients:\u003c\/strong\u003e Oats \u003cstrong\u003eShipping:\u003c\/strong\u003e Delivered across the UK 🇬🇧 by Duaba Afro Foods\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⚠️ \u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains \u003cstrong\u003eoats\u003c\/strong\u003e, a gluten-containing cereal. Not suitable for individuals with coeliac disease or oat\/gluten sensitivity without prior medical advice. May contain traces of wheat and other cereals containing gluten — always check the product label before consuming. Store in a cool, dry place in an airtight container. Once opened, seal tightly and use within the recommended period.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Duaba Afro","offers":[{"title":"Default Title","offer_id":56534616310146,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/1099\/5330\/files\/duaba-afro-oat-flour-1.5kg.jpg?v=1775654188","url":"https:\/\/duabaafro.co.uk\/products\/the-core-oat-flour-1-5kg","provider":"Duaba Afro ","version":"1.0","type":"link"}