{"product_id":"wifam-legume-flour-tom-brown-500mg","title":"Wifam Legume Flour Tom Brown - 500mg","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePerfect — clean and simple. Here we go:\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWifam Legume Flour Tom Brown - 500mg | Traditional Ghanaian Multigrain Cereal Porridge Mix\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eGhana's most nutritious breakfast, the way it's been made for generations — delivered across the UK 🇬🇧\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThere's something about a warm bowl of Tom Brown in the morning that just hits different. Smooth, toasty, deeply satisfying — the kind of breakfast that actually keeps you going until lunch. Ghana has been making Tom Brown for generations, and Wifam brings that same tradition to your kitchen in a convenient, ready-to-cook flour.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTom Brown is Ghana's beloved multigrain legume cereal — a roasted blend of wholesome grains and legumes, ground into a smooth porridge flour packed with natural protein, fibre, and energy-giving carbohydrates. Every bowl is a taste of home.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's In It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌾 \u003cstrong\u003eTom Brown Flour\u003c\/strong\u003e — Wifam's carefully roasted and finely ground blend of whole grains and legumes, processed to give that characteristic deep, toasty flavour and rich, creamy consistency that Ghanaians have loved for generations. Made in Ghana 🇬🇭 with no artificial additives.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat It Delivers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✅ Rich in plant-based protein — from the legume blend at the heart of every Tom Brown ✅ High in dietary fibre — supports healthy digestion and sustained fullness ✅ A natural source of energy-giving complex carbohydrates — fuel that lasts ✅ Naturally rich in B Vitamins, Iron, Magnesium, and Zinc from whole grain and legume ingredients ✅ No artificial colours, flavours, or preservatives ✅ Suitable for the whole family — adults, children, and as a weaning porridge ✅ Quick and easy to prepare — ready in minutes ✅ Versatile — delicious as a hot porridge or served cold ✅ Made in Ghana 🇬🇭 by Wifam\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Prepare\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMeasure your desired amount of Wifam Tom Brown flour into a bowl\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAdd cold water and stir thoroughly until completely smooth with no lumps\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePour the paste into a saucepan of boiling water, stirring continuously\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eReduce heat and keep stirring for 5–8 minutes until the porridge thickens to your preferred consistency\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eServe hot — sweeten with sugar, honey, or condensed milk to taste\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Always mix the flour with cold water first before adding to boiling water — this is the key to a lump-free, silky smooth bowl every time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eServe With\u003c\/strong\u003e Sugar \u0026amp; evaporated milk | Condensed milk | Groundnuts | Honey | Bread | Fresh fruit\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Wifam \u003cstrong\u003eMade in:\u003c\/strong\u003e Ghana 🇬🇭 \u003cstrong\u003eShipping:\u003c\/strong\u003e Delivered across the UK 🇬🇧 by Duaba Afro Foods\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⚠️ \u003cstrong\u003eAllergen Information:\u003c\/strong\u003e This product contains a blend of grains and legumes. \u003cstrong\u003eMay contain peanuts (groundnuts), soya, and cereals containing gluten including wheat.\u003c\/strong\u003e Please check the product label for the full ingredient and allergen declaration before consuming. Not suitable for individuals with known allergies to any of these ingredients without first checking the label. Store in a cool, dry place in an airtight container. Once opened, use within the recommended period.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Duaba Afro","offers":[{"title":"Default Title","offer_id":56534576955778,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/1099\/5330\/files\/duaba-afro-wifam-legume-flour-tombrown-cereal-mix-500mg_bba28454-d9d1-45d4-b2c7-93add3c80bb5.jpg?v=1775652998","url":"https:\/\/duabaafro.co.uk\/products\/wifam-legume-flour-tom-brown-500mg","provider":"Duaba Afro ","version":"1.0","type":"link"}