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Wifam Legume Flour Tom Brown - 500mg | Traditional Ghanaian Multigrain Cereal Porridge Mix

Ghana's most nutritious breakfast, the way it's been made for generations — delivered across the UK 🇬🇧

There's something about a warm bowl of Tom Brown in the morning that just hits different. Smooth, toasty, deeply satisfying — the kind of breakfast that actually keeps you going until lunch. Ghana has been making Tom Brown for generations, and Wifam brings that same tradition to your kitchen in a convenient, ready-to-cook flour.

Tom Brown is Ghana's beloved multigrain legume cereal — a roasted blend of wholesome grains and legumes, ground into a smooth porridge flour packed with natural protein, fibre, and energy-giving carbohydrates. Every bowl is a taste of home.

What's In It

🌾 Tom Brown Flour — Wifam's carefully roasted and finely ground blend of whole grains and legumes, processed to give that characteristic deep, toasty flavour and rich, creamy consistency that Ghanaians have loved for generations. Made in Ghana 🇬🇭 with no artificial additives.

What It Delivers

✅ Rich in plant-based protein — from the legume blend at the heart of every Tom Brown ✅ High in dietary fibre — supports healthy digestion and sustained fullness ✅ A natural source of energy-giving complex carbohydrates — fuel that lasts ✅ Naturally rich in B Vitamins, Iron, Magnesium, and Zinc from whole grain and legume ingredients ✅ No artificial colours, flavours, or preservatives ✅ Suitable for the whole family — adults, children, and as a weaning porridge ✅ Quick and easy to prepare — ready in minutes ✅ Versatile — delicious as a hot porridge or served cold ✅ Made in Ghana 🇬🇭 by Wifam

How to Prepare

1. Measure your desired amount of Wifam Tom Brown flour into a bowl
2. Add cold water and stir thoroughly until completely smooth with no lumps
3. Pour the paste into a saucepan of boiling water, stirring continuously
4. Reduce heat and keep stirring for 5–8 minutes until the porridge thickens to your preferred consistency
5. Serve hot — sweeten with sugar, honey, or condensed milk to taste

Tip: Always mix the flour with cold water first before adding to boiling water — this is the key to a lump-free, silky smooth bowl every time.

Serve With Sugar & evaporated milk | Condensed milk | Groundnuts | Honey | Bread | Fresh fruit

Brand: Wifam Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods

⚠️ Allergen Information: This product contains a blend of grains and legumes. May contain peanuts (groundnuts), soya, and cereals containing gluten including wheat. Please check the product label for the full ingredient and allergen declaration before consuming. Not suitable for individuals with known allergies to any of these ingredients without first checking the label. Store in a cool, dry place in an airtight container. Once opened, use within the recommended period.