Yeoman Plantain Fufu Flour – 680g | 100% Pure Plantain Instant Fufu Mix

Pure plantain. Nothing else. Authentic fufu in minutes — delivered across the UK 🇬🇧

Fufu is Sunday. Fufu is family. Fufu is that moment when the soup is ready, the bowls are out, and everyone gathers around the table. Yeoman Plantain Fufu Flour makes that moment possible any day of the week — with 100% pure plantain flour and absolutely nothing else added.

No potato granules. No cassava. No colours. No fillers. Just pure, whole green plantain — dried and finely milled into a smooth, versatile flour that cooks into authentic, stretchy, satisfying fufu every single time.

The Ingredient

🌿 100% Pure Plantain Flour — made from carefully selected unripe green plantains, dried and finely milled to preserve their full natural starch, flavour, and nutritional profile. Unripe plantain is naturally rich in resistant starch, dietary fibre, Potassium, Vitamin B6, Vitamin C, and Magnesium — making Yeoman Plantain Fufu Flour one of the most nutritionally honest fufu flours available

What It Delivers

✅ 100% pure plantain — absolutely nothing added, nothing artificial ✅ No fillers — no potato granules, no cassava, no colours, no preservatives ✅ Naturally gluten-free — pure plantain contains no gluten whatsoever ✅ Naturally vegan — single plant-based ingredient ✅ Rich in resistant starch — supports healthy digestion and sustained energy ✅ Good source of dietary fibre — supports healthy digestion and keeps you fuller for longer ✅ Naturally high in Potassium — supports normal muscle function and heart health ✅ Contains Vitamin B6, Vitamin C and Magnesium — from the whole plantain fruit ✅ Naturally low in fat — clean, light, nourishing ✅ Authentic smooth, stretchy fufu texture — ready in under 5 minutes ✅ Quick and easy to prepare — no pounding, no mortar, no waiting ✅ Made from Ghana 🇬🇭 plantain — authentically West African from root to pack

How to Prepare

1. Mix Yeoman Plantain Fufu Flour with cold water in a bowl to form a smooth, lump-free paste — stir thoroughly before applying heat
2. Pour the paste into a saucepan of boiling water, stirring continuously
3. Cook on medium heat, stirring constantly, until the fufu thickens and pulls together into a smooth, elastic dough — approximately 4–5 minutes
4. Knead briefly with a wet wooden spoon until completely smooth and cohesive
5. Scoop onto a wet plate or bowl, shape into a round, and serve hot immediately

Tip: For softer fufu use slightly more water; for firmer fufu use slightly less. Add all water at the beginning for best results and stir immediately to prevent lumps.

Serve With 🥘 Groundnut Soup (Nkate Nkwan) | Palm Nut Soup (Abɛnkwan) | Light Soup (Nkrakra) | Okra Soup | Pepper Soup | Egusi | Kontomire Stew | Any rich West African stew or soup

Net Weight: 680g Brand: Yeoman Ingredients: Plantain Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods

ℹ️ Allergen Information: Contains plantain only. Free from gluten, nuts, soya, dairy, and artificial colours or preservatives. May contain traces of other allergens during processing — always check the product label before consuming. Store in a cool, dry place in an airtight container away from direct sunlight. Once opened, seal tightly and use within the recommended period.