Mogo Chips Frozen Cassava Fries - Gluten free fluffy texture and crispy everytime, a great low GI carb source. simply boil, let cool and slice, then shallow fry or air fry to cook. Cassava is a calorie-rich vegetable that contains plenty of carbohydrates and key vitamins and minerals. Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin.

Ewedu leaf - also known as jute leaf is a leafy vegetable found in tropical and subtropical areas like Africa, Asia, the Middle East and the Caribbean. Ewedu leaves is very nutritious and has many health benefits. When cooked right, it has the same varicosity as okra. In Nigeria, it commonly used to make ‘ewedu soup’ which can be served with fufu, amala or gari. Ewedu leaves are rich in vitamins, calcium and dietary fibres.

"Blue Band Original Butter" high Quality Spread ideal for spreading, cooking, topping and baking. Blue Band Original is Great in Taste, Nutritious, Good Quality and Affordable.

Tasty Foods Uncut Bitter Leaf - Bitter leaf (Vernonia amygdalina) is a healing and medicinal plant used to make foods, drinks and curative creams. Bitter Leaf is known to be great for digestive tract and detoxification and can be used for the treatment of nausea, diabetes, loss of appetite, and other gastrointestinal tract problems in their patients.

Nestum Mel is an ideal cereal with honey. Nestum requires no cooking - simply pour the ingredients into a bowl and stir with a spoon. Now you can enjoy the classic taste of Nestum any time you'd like. A favorite of Portuguese youngsters, this tasty cereal is a great source of nutrition for the growing Lil' pop seco in your home.

UGU Dried Pumpkin Leaves : Africa's Finest Dried Ugu Leaves, also known as Pumpkin Leaf a good source of dietary fiber, vitamin A and K. Very famous in West Africa, especially in Nigeria. a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Use in soups. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular.

"Campo Largo Feijao Branco" Also called pea beans, Navy beans are small, oval-shaped, and quick-cooking. Because they get creamy when cooked, they’re perfect for mashing against the side of the pot, pureeing in dips, and thickening soups, stews, ragouts, and more. They have a mild flavor and are the bean of choice for classic Boston baked beans, Navy Bean Chowder, and quintessential South Louisiana-Style White Beans & Rice.

"Campo Largo Feijao Catarino" Organic cranberry beans, it is now widespread throughout the world. It is a food widely used in traditional cuisine and lends itself to the preparation of various recipes such as soups, feijoadas, pates, chilis, salads, etc. Soak for 8 hours, cook for 1 hour in the pressure cooker. Adding a strip of Alga Kombu during soaking and cooking will help it become more tender and make the beans more digestible. Store in a cool, dry place.