Dr. Nature's Bajra Whole - is a highly nutritious grain, rich in fibre, protein, and essential vitamins, making it a wholesome, nutrient-dense millet. This versatile ingredient can be used to prepare a variety of dishes, including hearty porridges, flavourful curries, and traditional flatbreads. Grown using sustainable farming practices, these all-natural bajra grains are free from artificial additives. Conveniently packed in resealable pouches, they remain fresh and are easy to store for long periods. Suitable for both vegan and gluten-free diets, Dr. Nature's Bajra Whole is an excellent choice for health-conscious individuals.
African Grain, Flour & Cereals
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63 products
63 products
"AFRICA QUEEN FUFU PLANTAIN" Plantain fufu flour is made from desiccated plantain, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice.
"Akpi Seeds Djansan" It is Perfect for thicken sauces, soups and broths and enhance the flavor of traditional and modern dishes.
This is highly cherished due to its flavoured seeds popularly known as njansang. Njansang is usually dried, ground and used as a local spice for flavouring and thickening food. Apart from being used a local spice, the njansang oily seed tree is also used for several medicinal purposes.
"Africa’s Finest Blackeye Beans" White pea with a distinctive black centre, Delicious, nutritious and versatile, Used in many international dishes, Can also be added to soups, stews, salads and curries. Black-eyed beans are small, creamy-flavoured beans with a black 'scar' where they were joined to the pod. They are much used in American and African cooking, and are the essential ingredient in a traditional southern-style dish known as Hoppin' John.
"Akpele Maize Flour" - is first dried and then hand grounded to make maize flour. Maize flour is yellow in color and slightly coarse in texture. Bread made from Maize Flour has a mild sweet taste. It contains carbohydrates, proteins, fiber and many vitamins.
Amani Ground Peanut Nguba Kongo - Peanut Flour is produced with 100% chemical and solvent free process which assures its safety as an ingredient. The aroma, health benefits and peanut texture make it better than Soya flour for being used as ingredient by food processing units. As an ingredient to other food products, it acts as a rich protein source, adds nutrition and offers edible fibres for better digestion.
Amani Mbika Egusi Melon Seed - Egusi, also known as melon seed is widely used in the preparation of a number of african food dishes, including egusi soup, egusi pepper soup, okra and egusi vegetable soup, egusi fried vegetable. A very rich, but expensive vegetable oil is also produced from this seed. Egusi has very high nutritional value, it is rich in protein, fat and vitamins a, b1, b2 and c, It is made up of 30 - 40 % protein and about the same proportion of oil. The oil is cholesterol free. In terms of vitamins, it contains alpha-tocopherol, a component of vitamin e. It also contains palmitic, stearic, linoleic and oleic acids and very small amount of carbohydrate and calcium
Attiéké is a cassava couscous produced by steaming fermented cassava pulp semolina. It is a traditional calorie-dense food with a slightly sour taste and eaten with fish, meat and vegetables. Attiéké is native to and traditionally produced in southern Côte d’Ivoire by Adjoukrou, Ebrié and Avikam women. Its production has spread across the country all and it is now produced by women of many ethnic groups.
Bioreal Organic Active Dry Yeast (5x9gm)
This active dried yeast is the perfect addition to the bread-maker's pantry. Simply use as per your recipe's instructions (usually 5-10g for an average-sized loaf of bread). dried Yeast is simple to use but the careful observance of the correct usage level and dough processing temperature is important for best results. The usage level will depend on the product and process being used. Prior to use, the yeast should be suspended in warm water at 35°C-38°C (95°-100°F) containing 0.5% sugar relative to flour weight, for approximately 15 minutes.
"Bledina Bledine Vanilla Gourmet" Blédine Croissance Vanille gourmande From 12 months, Blédine infant cereals offer baby a moment of pleasure with tasty, gourmet recipes to continue the discovery of tastes.
White pea with a distinctive black centre, Delicious, nutritious and versatile, Used in many international dishes, Can also be added to soups, stews, salads and curries. Black-eyed beans are small, creamy-flavoured beans with a black 'scar' where they were joined to the pod. They are much used in American and African cooking, and are the essential ingredient in a traditional southern-style dish known as Hoppin' John.
"Campo Largo Feijao Catarino" Organic cranberry beans, it is now widespread throughout the world. It is a food widely used in traditional cuisine and lends itself to the preparation of various recipes such as soups, feijoadas, pates, chilis, salads, etc. Soak for 8 hours, cook for 1 hour in the pressure cooker. Adding a strip of Alga Kombu during soaking and cooking will help it become more tender and make the beans more digestible. Store in a cool, dry place.
"Campo Largo Feijao Branco" Also called pea beans, Navy beans are small, oval-shaped, and quick-cooking. Because they get creamy when cooked, they’re perfect for mashing against the side of the pot, pureeing in dips, and thickening soups, stews, ragouts, and more. They have a mild flavor and are the bean of choice for classic Boston baked beans, Navy Bean Chowder, and quintessential South Louisiana-Style White Beans & Rice.
Attiéké is the famous cassava semolina nicknamed “couscous of Ivory Coast”. It is a cassava-based dish that is an integral part of Ivorian cuisine in Africa. Attiéké is made from fermented cassava that has been grated or granulated.
Dried White Beans Pack - is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. White beans are a nutritional powerhouse, as they're packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.
Exotic Foods Corn Dough - real Ghanaian Corn Dough is made from 100% fermented whole maize with no additives. Our corndough can be used for making traditional Ghanaian dishes such as Kenkey, Banku, Akple, Koko & Abolo. Exotic Foods only use non-GMO maize for all our corn dough. Suitable for vegetarians and vegans.
Fay Foods Puff Puff Mix- is a traditional African snack made of fried dough. They are made from yeast dough, shaped into balls, and deep-fried until golden brown. It has a doughnut-like texture but slightly more chewy. Puff-puff mix is made from Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Sugar, Yeast, and Salt. Puff Puff Mix in a convenient 650g pack, your secret ingredient for making fluffy and delicious Nigerian-style puff puff at home.
Ferrero Medium Grain Couscous - A great alternative to rice, Ferrero couscous taste great with meat and vegetable dishes and is quick and simple to prepare. 100% superior quality durum wheat semolina, rolled and steam cooked.
Forest Whole Foods Organic Short Grain White Rice – simple, tasty, everyday rice.
Organic Short Grain White Rice is a simple rice variety perfect for a wide range of dishes, especially those which call for a softer texture. White rice is a popular choice because it is delicate and absorbs the flavours and juices of a dish. As the name suggests, short grain rice is a shorter, plump shape and this makes it soft and comforting in recipes. If you prefer long grain which has a slender, longer shape then try our organic long grain white or brown rice.
Short grain rice is perfect for soft warming dishes and can accompany any tasty curry or stew. It cooks to a light, fluffy texture quickly and is perfect to combine with lunchtime salads or indulgent dinners.
We also stock a range of speciality rices such as organic wild rice, organic black rice, organic brown basmati rice and organic red rice.
Ingredients: Organic Short Grain White Rice
Enjoy the perfect balance of tradition and tropical flavor with Gari Institute’s Gari & Coconut Mix. This 500g blend combines finely roasted cassava granules with shredded natural coconut for a nutritious, satisfying, and deliciously crunchy experience. Ideal for soakings with water, milk, sugar, or nuts, it also serves as a light meal or snack for any time of day. Naturally gluten-free, rich in fiber, and easy to prepare—this mix is a wholesome pantry essential rooted in West African culinary heritage.
A reliable Gari plug you can trust any day for consistency in quality
Gari Cassava Grits Floor - is one of the different varieties of Garri in Ghana - West AfricaIt can be Soaked with Sugar and Peanuts as well as used for African Dishes like eba / fufu. NUTRUITIOUS: White Gari contains vitamin A, vitamin B, LOW FAT: Foods, Gari is free of gluten, which makes it an excellent choice for different diets. PREMIUM QUALITY: Gari, a type of flour made from cassava root, may be a staple in West Africa, but Motherlands Gari is pretty special. Made from premium quality hand selected cassava grown in Ghana west africa artisanal methods unique to the area. ULTIMATE SNACK: White Garri can be eaten without further cooking, as a snack, by placing it in a bowl and adding cold water, sugar, groundnut and milk. This is usually called garri soakings. Our Gari is made with finer grains, and has a pleasantly sour taste, making it very suitable to be eaten in this way.
Ghana Deahuo Corn Flour - is a popular food product. It is a perfect mixture of blended ingredients to give a delicious texture to the food. Generally used as a thickener in gravies or chowders. Corn starch is a finely powdered white starch extracted from maize kernels. Naturally low in Sodium which prevents high blood pressure & Selenium present in it promotes the antioxidant activity in the body. 100% assurance of good quality and compliances to food safety requirements.
Ghana Taste Hausa Koko - Commonly known as spicy millet porridge, Hausa Koko is one of the most popular Ghanaian street foods. It is a combination of millet and spices that are greatly loved by the people as their breakfast meal. It has its particular good taste and flavor.
Ghanaian Corn Flour Apkele(1kg) - also known as corn meal flour. It is daily household kitchen essential in all seasons. It come with high nutrient content, it contains protein, fibre, starch, and the vitamins. Corn flour is a fine powder made by grinding dried corn kernels. It is grounded at a medium and coarse consistency, but not as finely soft wheat flour.
Grand Ma's Kitchen
Hausa Koko Powder
(300g)
Start your day with the comforting warmth of Grandma’s Kitchen Hausa Koko Powder—a spiced millet porridge mix inspired by traditional Northern Ghanaian recipes. Made from finely ground millet blended with aromatic spices like ginger, cloves, and pepper, this 500g jar offers a quick and flavorful breakfast option. Simply mix with hot water and simmer to enjoy a hearty, energizing bowl that’s naturally gluten-free and packed with nutrients. Serve alone or with milk, sugar, or roasted groundnuts for a satisfying and authentic African morning ritual.
Delicious african puff puff/ bofrot neatly made and packaged all you need is a 250ml water mix it and store for 25 minutes then you're ready to fry and enjoy, it that simple. Puff puff or bofrot is an easy to make, versatile street snack that is quite popular in many West African homes, as small chops or appetizers at parties or weddings, as breakfast or as a quick snack. It is not uncommon to see a plate of bofrot or puff puff laid beside a sumptuous west African meal as a side or as a dessert.
Mama's Choice Fufu Mix is a flour made from cassava, cocoyam, potato granules, and purple carrot powder. The flour is used to make fufu, a West African starchy dish that is served with soups and stews.
Mama's Choice Plantain Fufu Mix is a flour made from cassava, plantain, potato granules, and turmeric. Plantain Fufu Flour, which is popular as a staple in the diets of many people around the world. This flour is used to make fufu, a staple dish in West African cuisine, and Ghana’s national dish.
"Mama’s Choice Plantain Fufu Mix" Made for African Plantain Fufu. Plantain fufu made in minutes!
Authentic plantain fufu mix by Mama's Choice. Just add hot water and delicious plantain fufu is ready in minutes! Made with REAL plantains from Ghana! A unique, authentic, traditional African food, Plantain FUFU Flour, which is popular as a staple in the diets of many people around the world. You are also given the chance to discover, enrich, and enjoy yourself partaking of the art and science of exotic African cuisine.
Enjoy a taste of tradition with Meannan High Quality Corn Grits, now in a 500g pack. Made from finely ground, premium-grade maize, these grits are ideal for preparing African corn porridge, kenkey, tuwo, or fufu. Naturally gluten-free and energy-rich, this wholesome staple is a versatile choice for breakfast or main meals. Whether cooked soft or firm, these grits deliver smooth texture and authentic taste for your everyday African recipes.
Millet Whole Grain Orange - are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits.Millets are rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress.
Millet Whole Grain Red - are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits.Millets are rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress.
Neat Plantain Fufu - This low fat instant Plantain Fufu is quick and easy to prepare. Provides a healthy and stable source of energy and 5 grams of protein per serving. Neat Plantain Fufu powder is made from properly mature plantain and natural grown tropical cassava as basic ingredients, processed into high quality fufu powder, blended to give that authentic fufu texture and best flavour.
Nestle Cerelac 4 months - is a Primeira Papa Multifrutos is a baby food based on gluten-free cereals (rice) and that was carefully designed to meet the nutritional needs of babies from 4 months.
Nestle Cerelac 6 Months - is a instant cereals include a range of nutritious, easily-digested instant cereals. Suitable as a complementary food for infants from six months onwards, when breast milk alone no longer meets the baby's growing nutritional requirements. It is not a breast milk substitute.
NESTLE P'TITE CEREALE is a good way for baby breakfast to: vary the taste of milk afterwards, discover new textures,gently introduce gluten into its diet and help it start the day well. Did you know? From 6 months, 1 bottle alone may no longer be enough to cover the nutritional needs of breakfast. It’s time to introduce cereal. Make sure to respect your baby’s appetite.
Ingredients:
89.8% cereals (BLE diastasea, BLE, maize, rye, barley, epeautre, triticale, rice, whole oat flour), 9.5% honey, minerals: calcium carbonate, ferrous fumarate, zinc sulphate, potassium iodide; vitamins C, E, niacin, thiamine, A, B6, folic acid, D; vanillin, bifidus culture (B. Lactis). May contain milk.
Nestle Cerelac for 6 Months Maize with Milk - is a nutritious African baby cereal packed with real ingredients like maize and milk and a good source of iron. Make mealtime nutritious and tasty with this cereal, designed to help your little one grow strong and healthy!
Nestum cereal flakes is prepared with milk and is a delicious and nutritious breakfast children and adults that provides lasting, vitamins and minerals energy for the entire day with lots of energy. Allergy Advice: Contain wheat. May contain milk.
Nestum Mel is an ideal cereal with honey. Nestum requires no cooking - simply pour the ingredients into a bowl and stir with a spoon. Now you can enjoy the classic taste of Nestum any time you'd like. A favorite of Portuguese youngsters, this tasty cereal is a great source of nutrition for the growing Lil' pop seco in your home.
Nestum Mel is an ideal cereal with honey. Nestum requires no cooking - simply pour the ingredients into a bowl and stir with a spoon. Now you can enjoy the classic taste of Nestum any time you'd like. A favorite of Portuguese youngsters, this tasty cereal is a great source of nutrition for the growing Lil' pop seco in your home.
Nestlé P'tite Céréale 8 Months and Honey is a cereal-based infant drink formula for babies from 8 months of age. It introduces cereals into the baby's diet thanks to an exclusive supply of 8 cereals, vitamins and minerals. The baby will also discover a new taste and texture.
Nigeria Taste Cassava flour is gluten-free, grain-free and nut-free. Cassava flour can be used as a 1:1 substitute to any other flour, in many of your favourite recipes without the tedious alterations. Cassava flour is a 100% natural wholefood; It is the whole cassava root (also known as yuca), that is peeled, dried and ground.
Nigeria Taste Peeled Beans - are a cultivar of the beans and legumes, kidney bean (Phaseolus Bulgaria) and it is very common in Nigeria. In Nigeria, it is basically called brown beans. In Spanish they are called frijoles pintos, literally "painted beans". Pinto Beans is also the most popular bean in crop production in northern Mexico and the southwestern United States and is most commonly eaten whole (sometimes in soups) or mashed and re-fried. This beans is also a common filling in Mexican burritos, tostadas, or tacos and is served as a side or part of main dishes, along with New Mexican tortillas or sopaipillas. In Nigeria, this beans is used to make beans porridge, beans cake (akara), moi moi, even beans flour. Dried pinto beans are beans commonly used for reconstitution or canning in many dishes, especially refried beans. It's popular with chili con carne, but beans and legumes like kidney beans, black eyed peas, black beans, and many others can be used elsewhere.
Introduce vibrant color and nutrition to your traditional meals with Gari Institute’s Purple Potato Granules—a premium twist on classic gari. Made from nutrient-dense purple sweet potatoes, this 500g jar delivers earthy sweetness, natural antioxidants, and a beautiful hue to your bowl. Rich in fiber and completely gluten-free, it’s perfect for soakings, porridges, or as a nutrient-rich side dish. Its subtle sweetness and striking color make it a favorite among those looking to add variety and health benefits to their African-inspired cooking.
Royal Oats Oatmeal Fufu Flour - it is 100% British whole grain oats with high in fibre, lowers cholesterol, much healthier than cassava, plantain or yam flours, cook the same way you would with other fufu’s but feed your family a low carb healthy alternative, no added salt or sugars, zip lock foil lined packaging for added freshness.
ST. Ella's Plantain Fufu Flour is an authentic African meals , It's made from tropical produce like plantain, cocoyam and cassava. This versatile product can be used for making fufu that can be served with your favorite soup or stew. It's also ideal for frying meats, fish and poultry and for thickening gravy, soup or stew. Tropiway fufu flour is gluten-free and contains no artificial colors.
ST. Ella's Plantain Fufu Flour is an authentic African meals , It's made from tropical produce like plantain, cocoyam and cassava. This versatile product can be used for making fufu that can be served with your favorite soup or stew. It's also ideal for frying meats, fish and poultry and for thickening gravy, soup or stew. Tropiway fufu flour is gluten-free and contains no artificial colors.
Elevate your traditional dishes with Gari Institute’s Sweet Potato Granules—a premium blend made from carefully processed sweet potatoes. Rich in fiber and naturally gluten-free, this innovative take on gari combines the smooth texture of cassava-based granules with the mild sweetness and nutritional benefits of sweet potato. Ideal for soakings, porridges, side dishes, and baby-friendly meals, it provides a nutritious alternative to standard gari with a distinctively soft and comforting taste. Whether enjoyed on its own or paired with milk, sugar, or nuts, this 500g jar brings a warm and wholesome flavor to your kitchen.
Tropical Sun Bean Flour used for variety of dishes such as making moin. Fantastic for baking, as a thickener for sauces and gravies, and a great base for dips and soups, Tropical Sun Bean Flour is made from ground split black eye beans and is vegan-friendly! Enjoy!
Tropiway Cocoyam Fufu Flour - Unique ingredient for producing authentic, traditional African food. It serve with Ghanaian soups. They include peanut butter, okra, light, red palm cream, and coco yam green soup, among others. Like many traditional West African ingredients and dishes, fufu has immense health benefits: Not only is it low in cholesterol, it is rich in fiber, potassium and resistant starch, which feeds the beneficial bacteria in your gut and may help reduce inflammation and promote digestive health, and contains vitamin C.
Tropiway Instant Plantain Fufu - Cholesterol free and fat free. Tropiway plantain fufu flour is a delicious favorite. Plantain fufu flour is made from desiccated plantain, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice. A plantain is a fruit similar to the banana, but it is traditionally consumed cooked, rather than raw. Plantains are grown in tropical regions and come in a variety of colors, including green, yellow and black. Plantains can be prepared for any course of meal and can be boiled, fried or baked, among other cooking methods.
Windblow Traditional Cassava Dough - is suitable for delicious African vegetarian breakfast and wholemeal dishes-porridge, koko. kenkey, banku. Real taste. Good for babies, children, porridge for those who need light food. Product of Ghana. Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. It is one of the most drought-tolerant crops, capable of growing on marginal soils. Nigeria is the world’s largest producer of cassava. Cassava is classified as either sweet or bitter.
