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18 products
18 products
VRA Quality Cassava Flour (Kokonte) – 2kg | 100% Pure Dried Cassava Flour | Traditional Ghanaian Kokonte
Ghana's most versatile cassava flour — for kokonte, TZ, and beyond. Delivered across the UK 🇬🇧
Kokonte is one of Ghana's most honest, most humble, most deeply satisfying dishes. Peeled cassava root, sun-dried, ground into a fine powder, cooked with water into a smooth, warm, earthy brown swallow — and served with groundnut soup, vegetable soup, or whatever draws you back to a time when food was simple and the table was full.
Kokonte is a traditional Ghanaian dish made from dried cassava flour, a staple food particularly beloved in the Northern Region, whose preparation and consumption bring families together and reinforce cultural identity. Ghanaian Foods
Meannan Quality Cassava Flour is exactly what it says on the pack — quality cassava, nothing else. No additives, no fillers, no shortcuts. Hygienically made from 100% natural raw materials with no additives, suitable for preparation of Kokonte meal and Tuo-Zafi. Praiseexport
The Ingredient
🌿 100% Dried Cassava Flour — produced by cooking, drying and grinding the root of the cassava plant into a fine powder. Olasfoodsmarket Cassava is one of West Africa's most important staple crops, naturally rich in carbohydrates, dietary fibre, and energy-sustaining complex starches. The drying process gives kokonte flour its characteristic deep, earthy flavour and the distinctive light-to-dark brown colour that sets it apart from fufu and banku.
What It Delivers
✅ 100% pure cassava — no additives, no fillers, no artificial ingredients ✅ Naturally gluten-free — cassava contains no gluten whatsoever ✅ Naturally vegan — single plant-based ingredient ✅ Rich in complex carbohydrates — a steady, long-lasting energy source ✅ Good source of dietary fibre — supports healthy digestion ✅ Versatile — use for Kokonte, Tuo-Zafi (TZ), cassava porridge, and more ✅ Smooth, consistent texture when cooked — lump-free results every time ✅ The authentic earthy, toasty flavour of traditional Ghanaian kokonte ✅ Made in Ghana 🇬🇭 by Meannan — quality cassava, hygienically processed
How to Prepare Kokonte
- Bring water to a boil in a saucepan — use approximately 2 cups of water per 1 cup of flour
- Gradually add the Meannan Cassava Flour to the boiling water, stirring continuously with a wooden spoon to prevent lumps
- Reduce to medium heat and keep stirring for 5–10 minutes as the mixture thickens into a smooth, cohesive dough
- If it becomes too thick, add a little more water one tablespoon at a time and keep stirring
- Once smooth and pulling away from the sides of the pot, scoop into portions, shape, and serve hot
Tip: Stir continuously from the moment the flour hits the water — this is the key to a smooth, lump-free kokonte every time.
Serve With 🥘 Groundnut Soup | Vegetable (Kontomire) Soup | Draw Soup | Palm Nut Soup | Light Soup | Okra Soup | Any rich West African stew
Also Used For Tuo-Zafi (TZ) | Cassava porridge | Thickening soups and stews
Net Weight: 2kg Brand: Meannan Ingredients: Cassava Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Allergen Information: Contains cassava only. Free from gluten, nuts, soya, dairy, and artificial additives. May contain traces of other allergens during processing — always check the product label before consuming. Store in a cool, dry place in an airtight container away from direct sunlight. Once opened, seal tightly and use within the recommended period.
Ena Tuo Zafi Flour (TZ) – 1.5kg | 100% Yellow Corn Flour | Authentic Northern Ghanaian Staple
For a real taste of home — Tuo Zaafi made easy, delivered across the UK 🇬🇧
In northern Ghana, no meal tells the full story of home quite like Tuo Zaafi. Warm, smooth, filling — a generous ball of corn flour dough sitting in a bowl of rich soup or stew, waiting to be broken off by hand and dipped into every last drop of flavour. It is the food that fuels the north. The food of hard work, community, and deep roots.
Ena brings you that experience with TZ Flour — a straightforward, honest product with one purpose: giving you the authentic taste and texture of real Tuo Zaafi, right here in the UK. Made by Pyrna Limited in London and crafted specifically for the UK diaspora community, this is a product that truly understands what "a real taste of home" means.
The Ingredient
🌽 100% Yellow Corn Flour — single-ingredient, nothing added. Yellow corn flour is the traditional base of Tuo Zaafi, giving it its characteristic smooth texture, mild sweetness, and that warm, satisfying golden hue. Unlike white corn-based banku or fufu, TZ has its own distinct flavour profile — slightly sweeter, softer, and more yielding — that makes it the perfect companion for Northern Ghanaian soups
What It Delivers
✅ 100% yellow corn flour — single ingredient, completely transparent ✅ Naturally gluten-free — corn contains no gluten ✅ Naturally vegan — 100% plant-based ✅ Rich in complex carbohydrates — a sustaining, energy-giving staple ✅ Good source of dietary fibre — supports healthy digestion ✅ Naturally rich in Vitamin B, Iron, and Magnesium — from whole yellow corn ✅ No artificial colours, flavours, or preservatives ✅ Generous 1.5kg pack — multiple servings for the whole family ✅ UK-made by Pyrna Limited, London 🇬🇧 — fresh, locally produced, fast to you ✅ Also suitable for: Kokonte, TZ porridge, and other corn-based dishes
How to Prepare Tuo Zaafi (TZ)
- Bring water to a boil in a saucepan — approximately 2 cups of water per 1 cup of flour
- In a separate bowl, mix the Ena TZ Flour with a small amount of cold water to form a smooth, lump-free paste — stir thoroughly before adding to hot water
- Gradually pour the paste into the boiling water, stirring continuously with a wooden spoon
- Reduce to medium heat and keep stirring for 5–10 minutes until the mixture thickens into a smooth, soft, cohesive dough
- If too thick, add a little more hot water and continue stirring
- Once smooth and pulling away from the sides of the pot, scoop into portions, shape, and serve hot immediately
Serve With 🥘 Ayoyo Soup (Jute leaf soup) | Groundnut Soup | Light Soup | Dawadawa Stew | Kontomire Soup | Any rich West African stew
Also Used For: Kokonte | Corn porridge | TZ-style porridge with milk and sugar
Net Weight: 1.5kg Brand: Ena Manufacturer: Pyrna Limited, 14–16 Ponis Street, Woolwich, London SE18 6LF Ingredients: Yellow Corn Flour Made in: United Kingdom 🇬🇧 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Allergen Information: Contains yellow corn flour only. Naturally free from gluten, nuts, soya, and dairy. May contain traces of other allergens during processing — always check the product label before consuming. Store in a cool, dry place in an airtight container away from direct sunlight. Once opened, seal tightly and use within the recommended period. Best Before: Feb 2028.
Yeoman Plantain Fufu Flour – 680g | 100% Pure Plantain Instant Fufu Mix
Pure plantain. Nothing else. Authentic fufu in minutes — delivered across the UK 🇬🇧
Fufu is Sunday. Fufu is family. Fufu is that moment when the soup is ready, the bowls are out, and everyone gathers around the table. Yeoman Plantain Fufu Flour makes that moment possible any day of the week — with 100% pure plantain flour and absolutely nothing else added.
No potato granules. No cassava. No colours. No fillers. Just pure, whole green plantain — dried and finely milled into a smooth, versatile flour that cooks into authentic, stretchy, satisfying fufu every single time.
The Ingredient
🌿 100% Pure Plantain Flour — made from carefully selected unripe green plantains, dried and finely milled to preserve their full natural starch, flavour, and nutritional profile. Unripe plantain is naturally rich in resistant starch, dietary fibre, Potassium, Vitamin B6, Vitamin C, and Magnesium — making Yeoman Plantain Fufu Flour one of the most nutritionally honest fufu flours available
What It Delivers
✅ 100% pure plantain — absolutely nothing added, nothing artificial ✅ No fillers — no potato granules, no cassava, no colours, no preservatives ✅ Naturally gluten-free — pure plantain contains no gluten whatsoever ✅ Naturally vegan — single plant-based ingredient ✅ Rich in resistant starch — supports healthy digestion and sustained energy ✅ Good source of dietary fibre — supports healthy digestion and keeps you fuller for longer ✅ Naturally high in Potassium — supports normal muscle function and heart health ✅ Contains Vitamin B6, Vitamin C and Magnesium — from the whole plantain fruit ✅ Naturally low in fat — clean, light, nourishing ✅ Authentic smooth, stretchy fufu texture — ready in under 5 minutes ✅ Quick and easy to prepare — no pounding, no mortar, no waiting ✅ Made from Ghana 🇬🇭 plantain — authentically West African from root to pack
How to Prepare
- Mix Yeoman Plantain Fufu Flour with cold water in a bowl to form a smooth, lump-free paste — stir thoroughly before applying heat
- Pour the paste into a saucepan of boiling water, stirring continuously
- Cook on medium heat, stirring constantly, until the fufu thickens and pulls together into a smooth, elastic dough — approximately 4–5 minutes
- Knead briefly with a wet wooden spoon until completely smooth and cohesive
- Scoop onto a wet plate or bowl, shape into a round, and serve hot immediately
Tip: For softer fufu use slightly more water; for firmer fufu use slightly less. Add all water at the beginning for best results and stir immediately to prevent lumps.
Serve With 🥘 Groundnut Soup (Nkate Nkwan) | Palm Nut Soup (Abɛnkwan) | Light Soup (Nkrakra) | Okra Soup | Pepper Soup | Egusi | Kontomire Stew | Any rich West African stew or soup
Net Weight: 680g Brand: Yeoman Ingredients: Plantain Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Allergen Information: Contains plantain only. Free from gluten, nuts, soya, dairy, and artificial colours or preservatives. May contain traces of other allergens during processing — always check the product label before consuming. Store in a cool, dry place in an airtight container away from direct sunlight. Once opened, seal tightly and use within the recommended period.
Ghana Pride Banku Mix isn't indexed online with a specific product page or ingredient list — but the product name makes its story clear. This is banku, and banku is fermented corn and cassava. Same proven formula, fresh brand, same approach as Comas and Ghana Best — but with its own distinct voice. Here we go:
Ghana Pride Banku Mix - 600g | Authentic Fermented Corn & Cassava Ready-to-Cook Banku Flour
Cook with pride. Eat with pride. Ghana's most iconic swallow — delivered to your UK door 🇬🇧
Banku is not just a meal. It is a statement. It says: I know where I come from. It says: I eat real food. It says: tonight, we are eating properly.
The name says it all — Ghana Pride. This is banku made the right way, from the right ingredients, carrying the full weight of Ghanaian culinary tradition in every packet. Fermented corn. Cassava. The two ingredients that have fed Ghana's coastal communities for generations — the Ga, the Ewe, the Fante — and now travel with the diaspora wherever they go, including right here in the UK.
Ghana Pride Banku Mix does what the best Ghanaian food always does — keeps things honest. Pre-fermented, pre-blended, ready to cook. No soaking, no grinding, no five days of waiting. Just open the pack, add water, and cook the banku your family deserves.
Key Ingredients
Fermented Corn Dough and Cassava Dough — the authentic two-ingredient heart of traditional Ghanaian banku, pre-fermented and milled into a convenient ready-to-cook flour.
- 🌽 Fermented Corn (Maize) Dough — the soul of every authentic banku. The fermentation process gives banku its distinctive mildly sour, tangy flavour that no other swallow can replicate. It also helps break down natural starches and fibres, making the corn more digestible and nutritionally available
- 🌿 Cassava Dough — the body of the banku. Cassava adds the stretchy, elastic, cohesive texture that makes banku the perfect swallow — smooth enough to shape, firm enough to hold, and satisfying enough to fill you properly
What It Delivers
✅ Authentic Ghanaian fermented corn and cassava flavour — the real taste, no shortcuts ✅ Ready-to-cook convenience — no soaking, no fermenting, no grinding at home ✅ Naturally gluten-free — corn and cassava contain no gluten ✅ Naturally vegan — 100% plant-based ingredients ✅ Rich in complex carbohydrates — a sustaining energy source that keeps you full ✅ Good source of dietary fibre — from both the corn and cassava ✅ No artificial colours, flavours, or preservatives ✅ Made in Ghana 🇬🇭 — with Ghanaian ingredients, for Ghanaian pride
How to Prepare
- Add Ghana Pride Banku Mix to a bowl with enough cold water to form a completely smooth, lump-free paste — stir thoroughly before applying any heat
- Pour the paste into a saucepan of boiling water, stirring continuously with a sturdy wooden spoon or ladle
- Cook on medium heat, stirring and "driving" the banku constantly — this continuous motion is what builds the smooth, stretchy, elastic texture
- Add salt to taste and cook until the banku pulls cleanly away from the sides of the pot — approximately 15–20 minutes
- Scoop portions into a wet bowl, shape into smooth balls, and serve hot immediately
Tip: Banku firms up as it cools — cook it slightly softer than your final preferred consistency if not serving right away.
Serve With 🐟 Grilled Tilapia & Fresh Pepper Sauce | Okra Soup (Fetri Detsi) | Groundnut Soup | Palm Nut Soup | Light Soup | Tomato Stew | Sardines & Shito
Brand: Ghana Pride Ingredients: Fermented Corn Dough, Cassava Dough Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Allergen Information: Made from fermented corn and cassava. Naturally free from gluten, nuts, soya, and dairy. May contain traces of other allergens during processing — always check the product label before consuming. Store in a cool, dry place away from direct sunlight. Once opened, seal tightly and use within the recommended period.
Fay Foods Akara Mix - 325g | Koose Mix | West African Bean Fritter Mix | Ready-to-Fry
Ghana's most beloved bean fritter — fluffy, golden, and crispy — just add water and fry 🇬🇧
If you've ever woken up in Ghana on a Hausa Koko morning and found a stack of freshly fried Koose waiting beside the bowl — you already know. That crispy golden outside. That light, fluffy, savoury inside. That smell of hot oil and spiced beans that means breakfast is ready and life is good.
Koose in Ghana. Akara in Nigeria. Acarajé in Brazil. One beloved West African bean fritter — eaten for breakfast, served at parties, sold on street corners, and brought to tables across four continents. And now, with Fay Foods Akara Mix, you can make a perfect batch in your UK kitchen in under 30 minutes. No soaking overnight. No peeling beans. No blending from scratch. Just add water, whip, and fry.
What's In It
Fay Foods Akara Mix is made primarily from authentic black-eyed bean powder blended with flavourful seasonings. Fayfoods
🫘 Black-Eyed Bean Powder — the authentic base of every great Akara and Koose. Black-eyed beans (cowpeas) are one of West Africa's most important and beloved legumes — naturally high in plant protein, dietary fibre, Iron, Folate, Potassium, and Magnesium. Fay Foods sources authentic black-eyed bean powder to give you that genuine West African fritter flavour and texture
🌶️ Flavourful Seasonings — a pre-blended mix of the savoury spices and aromatics that give Akara its distinctive warmth and depth — so the guesswork is completely taken out for you
What It Delivers
✅ Crispy golden exterior, fluffy and light on the inside — every time ✅ Protein-rich and nutrient-dense Fayfoods — black-eyed beans are one of the most nutritious legumes in West African cuisine ✅ Excellent source of plant-based protein — supports muscle maintenance and healthy satiety ✅ High in dietary fibre — supports healthy digestion ✅ Rich in Iron, Folate, Potassium and Magnesium — from whole black-eyed bean powder ✅ Recommended for vegans Fayfoods — 100% plant-based ✅ Just add water — no soaking, no peeling, no blending from scratch ✅ Ready to fry in minutes — no overnight prep needed ✅ Made in Ghana 🇬🇭 by Fay Foods
How to Make Your Akara / Koose
- Pour the Fay Foods Akara Mix into a large bowl
- Gradually add cold water — a little at a time — mixing continuously until you have a smooth, thick batter
- Once smooth, whisk or beat the batter vigorously for 3–5 minutes to incorporate air — this is the essential step that gives you that signature light, fluffy interior
- Heat vegetable oil in a deep pan to approximately 170–180°C — the oil should be deep enough for the fritters to float and fry evenly
- Test the oil by dropping a small amount of batter in — if it rises to the surface quickly and sizzles, the oil is ready
- Drop spoonfuls of batter into the hot oil — do not overcrowd the pan
- Fry for 3–5 minutes, turning occasionally, until evenly golden brown on all sides
- Remove with a slotted spoon and drain on kitchen paper
- Serve hot and enjoy immediately
Tip: Do not skip the whisking step — beating air into the batter is what separates light, fluffy Akara from heavy, dense ones. The more air incorporated, the better the result.
Serve With 🥣 Hausa Koko (spiced millet porridge) | Custard | Pap / Akamu | Bread | Hot pepper sauce | As an Akara burger | As party small chops | On their own as a snack
Brand: Fay Foods Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
⚠️ Allergen Information: Contains black-eyed beans (legumes). For allergens, including cereals containing gluten, see ingredients in bold on packaging. Fayfoods May contain traces of other allergens — always check the product label before consuming. Keep out of reach of young children. Store in a cool, dry place away from direct sunlight. Once opened, seal tightly and use within the recommended period.
Melody's Special is not indexed online — it's a small Ghanaian artisan brand. I have everything I need from the research though. Here's the full description:
Melody's Special Tiger Nut Powder - 300g | 100% Pure Atadwe Powder | Ghanaian Superfood Ingredient
Ghana's ancient superfood — now in a convenient powder. Delivered across the UK 🇬🇧
In Ghana, they call it Atadwe. In the North it becomes Kunu Aya. Across West Africa, the tiger nut — small, knobbly, and easy to overlook — has been eaten, pressed into milk, and blended into nourishing drinks for centuries. What ancient Ghanaians already knew, modern nutritional science is now confirming: the tiger nut (Cyperus esculentus) is one of nature's most impressive whole foods.
Melody's Special Tiger Nut Powder brings you the full nutritional power of whole tiger nuts — carefully dried and finely milled into a smooth, versatile powder that you can stir into drinks, blend into smoothies, cook into porridge, bake with, or enjoy however suits your lifestyle. No additives. No fillers. Just pure, whole tiger nut goodness from Ghana.
The Ingredient
🌿 100% Pure Tiger Nut Powder (Cyperus esculentus) — whole tiger nuts, dried and finely milled to preserve their full natural nutrient profile. Tiger nut powder contains essential nutrients and vitamins including Calcium, Iron, Potassium, Magnesium, Zinc, Sodium, Vitamins A, B1 and B6, along with carbohydrates, non-saturated fats, protein, and is rich in dietary fibre. Abbiexpress
Nutritional Highlights
✅ Exceptionally high in dietary fibre — particularly resistant starch, a prebiotic fibre that feeds beneficial gut bacteria and supports healthy digestion ✅ Rich in Magnesium — supports normal muscle and nerve function, energy metabolism, and a calm nervous system ✅ Good source of Iron — supports healthy red blood cell production and normal oxygen transport ✅ Contains Calcium — supports strong bones, teeth, and normal muscle function ✅ Rich in Potassium — supports normal blood pressure and healthy heart function ✅ Contains Zinc — supports healthy immune function and normal cell division ✅ Source of Vitamins A, B1, B6 and E — supports vision, energy release, immune health and antioxidant protection ✅ Contains healthy non-saturated fats — the beneficial oleic acid profile similar to olive oil ✅ Naturally gluten-free — tiger nuts are tubers, not tree nuts or grains ✅ Naturally vegan — 100% plant-based single ingredient ✅ Non-GMO — naturally grown ✅ Made in Ghana 🇬🇭 by Melody's Special
How to Use
🥤 As a drink (Atadwe Milk / Kunu Aya style): Mix 3–4 tablespoons of tiger nut powder with 250ml of cold water or milk, stir well, and serve chilled. Add honey, dates, or ginger to taste for the full West African experience
🥣 As a porridge: Add either warm or cold water, stir to mix, and serve as a nourishing main meal at any point during the day Abbiexpress
🥤 In smoothies: Add 1–2 tablespoons to your morning smoothie for a fibre, protein, and mineral boost without altering the flavour significantly
🧁 In baking: Use as a nutritious, gluten-free flour substitute or partial replacement in cakes, muffins, pancakes, and biscuits — adds a natural, slightly sweet, nutty flavour
🍲 As a thickener: Stir into soups, stews, or sauces as a natural gluten-free thickening agent
Brand: Melody's Special Ingredients: Tiger Nuts (Cyperus esculentus) Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Allergen Information: Despite the name, tiger nuts are not tree nuts — they are tubers (Cyperus esculentus). However, they may be processed in facilities that handle tree nuts and other allergens. Please check the product label for full allergen information before consuming. Store in a cool, dry, airtight container away from direct sunlight. Once opened, seal tightly and use within the recommended period.
B Blend Tom Brown - 350g | Traditional Ghanaian Multigrain Cereal Porridge Mix
Ghana's most nutritious breakfast blend — now at Duaba Afro 🇬🇧
Tom Brown is the breakfast that Ghana grew up on. That warm, toasty, deeply nourishing bowl of porridge that actually keeps you going — through the school run, the morning commute, the long working day. Not a light snack. A proper, sustaining meal that starts you right.
B Blend Tom Brown brings you Ghana's beloved multigrain cereal tradition in a convenient ready-to-cook powder — a carefully roasted and finely ground blend of wholesome grains and legumes that delivers authentic flavour, natural protein, and real nourishment in every bowl.
What's In It
🌾 B Blend Tom Brown Mix — a proprietary blend of carefully selected whole grains and legumes, roasted to bring out that characteristic deep, toasty flavour that makes Ghanaian Tom Brown unmistakable. Roasting the grains before milling is the traditional method that gives Tom Brown its distinctive warm, nutty taste and rich brown colour — and B Blend stays true to that tradition.
What It Delivers
✅ Rich in plant-based protein — from the legume blend at the heart of every Tom Brown ✅ High in dietary fibre — supports healthy digestion and keeps you fuller for longer ✅ Natural source of energy-giving complex carbohydrates — fuel that lasts through the morning ✅ Naturally rich in B Vitamins, Iron, Magnesium and Zinc from whole grain and legume ingredients ✅ That authentic roasted, toasty Tom Brown flavour — unmistakably Ghanaian ✅ No artificial colours, flavours, or preservatives ✅ Suitable for the whole family — adults, children, and as a weaning porridge ✅ Quick and easy to prepare — ready in minutes ✅ Made in Ghana 🇬🇭
How to Prepare
- Add your desired amount of B Blend Tom Brown Mix to a bowl
- Mix with cold water and stir thoroughly until completely smooth with no lumps — always mix with cold water first, this is the key step
- Bring water to a boil in a saucepan, then pour in the smooth paste, stirring continuously
- Reduce heat and keep stirring for 5–8 minutes until the porridge thickens to your preferred consistency
- Serve hot — sweeten with sugar, honey, or condensed milk to taste. Add evaporated milk or fresh milk for extra creaminess
Tip: Always mix the flour with cold water first before adding to boiling water — this is the secret to a silky smooth, lump-free bowl every time. Start with less water and add more gradually to control your preferred thickness.
Serve With Sugar & evaporated milk | Condensed milk | Groundnuts | Honey | Fresh milk | Bread | Fresh fruit
Brand: B Blend Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
⚠️ Allergen Information: This product contains a blend of roasted grains and legumes. May contain peanuts (groundnuts), soya, and cereals containing gluten including wheat and maize. Please check the product label for the full ingredient and allergen declaration before consuming. Not suitable for individuals with known allergies to any of these ingredients without first checking the label. Store in a cool, dry place in an airtight container. Once opened, seal tightly and use within the recommended period.
Got it — writing it now as a generic product description around the donut mix itself. Here we go:
Rare Eat Donut Mix | Puff Puff Mix | Bofrot Mix – 800g | Ready-to-Fry West African Doughnut Mix
Ghana's favourite street snack, ready in minutes — just add water, let it rise, and fry 🇬🇧
If you've ever stood at a roadside stall in Accra on a warm morning, watching golden balls of dough drop into hot oil and come up perfectly puffed and crispy — you already know exactly why Bofrot is special. Known as Puff Puff in Nigeria, Beignet in Cameroon, and Togbei or Bofrot in Ghana, this beloved West African deep-fried doughnut is the snack that shows up at every party, every breakfast table, every school gate, and every family gathering across the continent.
Now you can make them at home in the UK, any time you want, with no measuring, no guesswork, and no fuss. This ready-to-fry African Donut Mix has everything pre-blended for you. Just add water, let the dough rise, and fry to golden perfection.
What's In It
🌾 Rare Eat Donut Mix — a carefully pre-blended combination of wheat flour, sugar, yeast, and aromatic spices, pre-measured in the correct proportions to give you that authentic light, fluffy, slightly sweet, golden Bofrot texture every single time. No guessing on yeast ratios. No under-spicing. No flat, heavy doughnuts. Just the real thing.
What Makes It Special
✅ Just add water — no eggs, no butter, no extra ingredients needed for a classic batch ✅ All the measuring and blending already done — foolproof, consistent results every time ✅ Authentic West African Bofrot / Puff Puff flavour — light, fluffy, golden, and slightly sweet ✅ Perfect for beginners — just mix, rise, and fry ✅ Ready in under 2 hours from packet to plate ✅ Generous 700g pack — makes a big batch, perfect for families and gatherings ✅ No artificial colours ✅ Versatile — serve plain, dusted with icing sugar, dipped in chocolate, or with jam
How to Make Your Bofrot / Puff Puff
- Pour the Donut Mix into a large bowl
- Gradually add warm water — a little at a time — stirring continuously until you have a smooth, thick batter slightly thicker than pancake batter with no lumps
- Cover the bowl with a clean cloth and leave in a warm place for 1–2 hours until the dough has doubled in size
- Heat vegetable oil in a deep saucepan to approximately 170°C — the oil should be deep enough for the doughnuts to float and fry evenly
- Test the oil by dropping a small amount of batter in — if it rises to the top quickly, the oil is ready
- Drop spoonfuls of batter into the hot oil — do not overcrowd the pan
- Fry for 3–5 minutes, turning occasionally, until evenly golden brown on all sides
- Remove with a slotted spoon and drain on kitchen paper
Tip: Do not overmix the batter — a light mix gives a fluffier, lighter doughnut. For extra flavour, you can optionally add a little vanilla extract or extra nutmeg to the batter.
Serve With 🍩 Plain as a snack | Dusted with icing sugar | Dipped in Nutella or chocolate sauce | With strawberry jam | Alongside a bowl of Hausa Koko for the full Ghanaian breakfast experience | At parties as small chops
Net Weight: 800g Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
⚠️ Allergen Information: Contains wheat (gluten). May also contain traces of other allergens including nuts, milk, and soya — please check the product label for the full ingredient and allergen declaration before consuming. Not suitable for individuals with coeliac disease or wheat/gluten intolerance. Keep out of reach of young children. Store in a cool, dry place away from direct sunlight. Once opened, seal tightly and use within the recommended period.
The Core Oat Flour – 1.5kg | 100% Premium Whole Grain Oat Flour | Versatile & Nutritious
Whole grain goodness in every bowl, every bake, every blend — delivered across the UK 🇬🇧
Oat flour is having its moment — and for good reason. Clean, nutritious, versatile, and packed with the natural goodness of whole grain oats. The Core Oat Flour brings you 100% premium oats milled into a fine, smooth flour that works beautifully whether you're cooking a warming African-style swallow, baking healthy treats, thickening a soup, or blending a smoothie.
The Core Oat Flour is made from 100% premium oats, non-GMO and preservative-free, meticulously processed to retain the natural goodness of oats while ensuring a fine, easy-to-use product. Successfoods
The Ingredient
🌾 100% Whole Grain Oat Flour — finely milled premium oats that retain the full nutritional profile of the whole grain. Oats are one of the most studied and respected whole grains in the world, naturally rich in beta-glucan soluble fibre, plant protein, Magnesium, Iron, Zinc, Manganese, Phosphorus, and B Vitamins. The Core mills them into a flour fine enough for smooth porridges, baking, and fufu-style swallows.
What It Delivers
✅ 100% pure whole grain oat flour — nothing added, nothing removed ✅ Non-GMO and preservative-free — clean label, natural goodness ✅ Exceptionally high in beta-glucan fibre — oats' natural soluble fibre, well-established for supporting healthy cholesterol levels and heart health ✅ Rich in plant protein — more protein per serving than most staple flours ✅ High in Magnesium — supports normal muscle function and energy metabolism ✅ Good source of Iron, Zinc & Manganese — from the whole grain ✅ Rich in B Vitamins — supports energy release and normal cell function ✅ Naturally vegan — 100% plant-based ✅ Generous 1.5kg pack — excellent value for everyday use ✅ Smooth, fine texture — lump-free results in cooking and baking
How to Use
🥣 As a Swallow / Oat Fufu: Mix flour with cold water to a smooth paste, pour into boiling water, stir continuously on medium heat for 5–8 minutes until thick and cohesive. Shape into balls and serve hot with your favourite Ghanaian soup or stew.
🥞 In Baking: Replace up to 25% of the all-purpose flour in your favourite recipes for added nutrition and a delightful flavour twist — perfect for pancakes, waffles, muffins, cookies, and quick breads. Successfoods
🥤 In Smoothies: Add a tablespoon to your morning smoothie for a fibre and nutrient boost without altering the flavour.
🍲 As a Thickener: Use as a natural thickening agent for soups, sauces, and gravies Successfoods — a nutritious alternative to cornflour or plain white flour.
Serve the Swallow With 🥘 Groundnut Soup | Light Soup | Palm Nut Soup | Okra Soup | Pepper Soup | Egusi | Any rich West African stew
Net Weight: 1.5kg Brand: The Core Ingredients: Oats Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
⚠️ Allergen Information: Contains oats, a gluten-containing cereal. Not suitable for individuals with coeliac disease or oat/gluten sensitivity without prior medical advice. May contain traces of wheat and other cereals containing gluten — always check the product label before consuming. Store in a cool, dry place in an airtight container. Once opened, seal tightly and use within the recommended period.
VRA Quality Cassava Flour (Kokonte) – 2kg | 100% Pure Dried Cassava Flour | Traditional Ghanaian Kokonte
Ghana's most versatile cassava flour — for kokonte, TZ, and beyond. Delivered across the UK 🇬🇧
Kokonte is one of Ghana's most honest, most humble, most deeply satisfying dishes. Peeled cassava root, sun-dried, ground into a fine powder, cooked with water into a smooth, warm, earthy brown swallow — and served with groundnut soup, vegetable soup, or whatever draws you back to a time when food was simple and the table was full.
Kokonte is a traditional Ghanaian dish made from dried cassava flour, a staple food particularly beloved in the Northern Region, whose preparation and consumption bring families together and reinforce cultural identity. Ghanaian Foods
Meannan Quality Cassava Flour is exactly what it says on the pack — quality cassava, nothing else. No additives, no fillers, no shortcuts. Hygienically made from 100% natural raw materials with no additives, suitable for preparation of Kokonte meal and Tuo-Zafi. Praiseexport
The Ingredient
🌿 100% Dried Cassava Flour — produced by cooking, drying and grinding the root of the cassava plant into a fine powder. Olasfoodsmarket Cassava is one of West Africa's most important staple crops, naturally rich in carbohydrates, dietary fibre, and energy-sustaining complex starches. The drying process gives kokonte flour its characteristic deep, earthy flavour and the distinctive light-to-dark brown colour that sets it apart from fufu and banku.
What It Delivers
✅ 100% pure cassava — no additives, no fillers, no artificial ingredients ✅ Naturally gluten-free — cassava contains no gluten whatsoever ✅ Naturally vegan — single plant-based ingredient ✅ Rich in complex carbohydrates — a steady, long-lasting energy source ✅ Good source of dietary fibre — supports healthy digestion ✅ Versatile — use for Kokonte, Tuo-Zafi (TZ), cassava porridge, and more ✅ Smooth, consistent texture when cooked — lump-free results every time ✅ The authentic earthy, toasty flavour of traditional Ghanaian kokonte ✅ Made in Ghana 🇬🇭 by Meannan — quality cassava, hygienically processed
How to Prepare Kokonte
- Bring water to a boil in a saucepan — use approximately 2 cups of water per 1 cup of flour
- Gradually add the Meannan Cassava Flour to the boiling water, stirring continuously with a wooden spoon to prevent lumps
- Reduce to medium heat and keep stirring for 5–10 minutes as the mixture thickens into a smooth, cohesive dough
- If it becomes too thick, add a little more water one tablespoon at a time and keep stirring
- Once smooth and pulling away from the sides of the pot, scoop into portions, shape, and serve hot
Tip: Stir continuously from the moment the flour hits the water — this is the key to a smooth, lump-free kokonte every time.
Serve With 🥘 Groundnut Soup | Vegetable (Kontomire) Soup | Draw Soup | Palm Nut Soup | Light Soup | Okra Soup | Any rich West African stew
Also Used For Tuo-Zafi (TZ) | Cassava porridge | Thickening soups and stews
Net Weight: 2kg Brand: Meannan Ingredients: Cassava Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Allergen Information: Contains cassava only. Free from gluten, nuts, soya, dairy, and artificial additives. May contain traces of other allergens during processing — always check the product label before consuming. Store in a cool, dry place in an airtight container away from direct sunlight. Once opened, seal tightly and use within the recommended period.
Leemex Plantain Fufu Flour – 700g | 100% Pure Plantain Instant Fufu Mix | Made in Ghana
One ingredient. One tradition. One perfect bowl of fufu — delivered across the UK 🇬🇧
Some products try to do too much. Leemex Plantain Fufu Flour does exactly one thing — and does it beautifully. Pure plantain, nothing else. No fillers, no potato granules, no colours, no additives. Just 100% whole plantain, dried and milled into a fine flour that cooks into smooth, authentic fufu every single time.
For anyone who has ever read the back of a fufu flour pack and wondered why there are five ingredients when there should be one — this is the product you've been looking for.
The Ingredient
🌿 100% Pure Plantain Flour — made from carefully selected unripe green plantains grown in Ghana, dried and finely milled to preserve the natural starch, flavour, and nutritional integrity of the whole fruit. Unripe plantain is naturally high in resistant starch, dietary fibre, potassium, Vitamin B6, Vitamin C, and Magnesium — making this one of the most nutritionally honest fufu flours on the market
What It Delivers
✅ 100% pure plantain — absolutely nothing added, nothing artificial ✅ No fillers — no potato granules, no cassava, no colours, no preservatives ✅ Naturally gluten-free — pure plantain contains no gluten ✅ Naturally vegan — 100% plant-based, single ingredient ✅ Rich in resistant starch — supports healthy digestion and sustained energy ✅ Good source of dietary fibre — keeps you fuller for longer ✅ Naturally high in Potassium — supports normal muscle function and heart health ✅ Contains Vitamin B6, Vitamin C & Magnesium — from the whole plantain fruit ✅ Low in fat — clean, light, naturally nourishing ✅ Authentic Ghanaian flavour and texture — smooth, stretchy, satisfying ✅ Quick and easy to prepare — ready in under 5 minutes ✅ Made in Ghana 🇬🇭 by Leemex — hygienically processed and tamper-proof packaged
How to Prepare
- Mix Leemex Plantain Fufu Flour with cold water in a bowl to form a smooth, lump-free paste — stir well before applying heat
- Pour the paste into a saucepan of boiling water, stirring continuously
- Cook on medium heat, stirring constantly, until the fufu thickens and pulls together into a smooth, elastic dough — approximately 4–5 minutes
- Knead briefly with a wet spoon until completely smooth and cohesive
- Scoop onto a wet plate or bowl, shape into a round, and serve hot
Tip: For softer fufu, use slightly more water. For firmer fufu, use slightly less. All water should be added at the beginning for best results.
Serve With 🥘 Groundnut Soup (Nkate Nkwan) | Palm Nut Soup (Abɛnkwan) | Light Soup (Nkrakra) | Okra Soup | Pepper Soup | Egusi | Kontomire Stew | Any rich West African stew
Net Weight: 700g Brand: Leemex Ingredients: Plantain Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Allergen Information: Contains plantain only. Free from gluten, nuts, soya, dairy, and artificial colours. May contain traces of other allergens during processing — always check the product label before consuming. Store in a cool, dry place in an airtight container. Once opened, use within the recommended period.
Ghana Best Banku Mix – 700g | Authentic Fermented Corn & Cassava Ready-to-Cook Banku Flour
Real banku, no days of prep — delivered to your UK door 🇬🇧
Banku is one of those dishes that takes you straight back. The slightly sour, tangy aroma of the fermented dough hitting the hot water, the rhythmic stirring, the smooth pale balls served alongside grilled tilapia or a bowl of okra stew. It's Ghanaian comfort food at its finest — and Ghana Best Banku Mix makes it possible any night of the week, right in your UK kitchen.
Ghana Best Banku Mix is a ready-to-cook flour made from a proportionate mixture of fermented corn and cassava, designed to cook into the smooth, whitish paste that is served with soup, stew, or a pepper sauce with fish. Rileystropicalfood
Key Ingredients
Fermented Corn Dough and Cassava Dough — the classic two-ingredient heart of authentic Ghanaian banku, pre-fermented and milled into a convenient flour so the days of soaking, grinding, and waiting are completely taken care of for you.
- 🌽 Fermented Corn (Maize) Dough — the foundation of authentic banku, bringing that unmistakeable slightly sour, tangy flavour rooted in generations of Ga-Dangme culinary tradition. The fermentation process begins the digestion of starches and fibre, making nutrients more bioavailable
- 🌿 Cassava Dough — adds the stretchy, cohesive body that gives banku its smooth, elastic texture and makes it the perfect vehicle for scooping up rich soups and stews
What Makes Ghana Best Stand Out
✅ Authentic fermented corn and cassava flavour — the real taste, not a compromise ✅ Ready-to-cook convenience — no soaking, no fermenting, no grinding needed ✅ Naturally gluten-free — both corn and cassava are naturally gluten-free ✅ Naturally vegan — 100% plant-based ✅ Generous 700g pack — more banku, more meals ✅ No artificial colours, flavours, or preservatives ✅ Made in Ghana 🇬🇭 — trusted by Ghanaian households across the UK
How to Prepare
- Add Ghana Best Banku Mix to a bowl with enough cold water to form a smooth, lump-free paste — stir thoroughly before applying heat
- Pour into a saucepan of boiling water, stirring constantly with a sturdy wooden spoon or ladle
- Reduce to medium heat and keep stirring and "driving" the banku continuously — this is the step that builds the smooth, elastic texture
- Add salt to taste and cook until the banku pulls cleanly away from the sides of the pot — approximately 15–20 minutes
- Scoop into portions, shape into smooth balls using a wet bowl or damp hands, and serve hot
Tip: Banku firms up as it cools, so cook it slightly softer than your preferred final consistency if not serving immediately.
Serve With 🐟 Grilled Tilapia & Fresh Pepper | Okra Soup (Fetri Detsi) | Palm Nut Soup | Groundnut Soup | Light Soup | Tomato Stew | Shito
Net Weight: 700g Brand: Ghana Best Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Allergen Information: Made from fermented corn and cassava. Naturally free from gluten, nuts, soya, and dairy. May contain traces of other allergens — always check the product label before consuming. Store in a cool, dry place away from direct sunlight. Once opened, seal tightly and use within the recommended period.
Perfect — clean and simple. Here we go:
Wifam Legume Flour Tom Brown - 500mg | Traditional Ghanaian Multigrain Cereal Porridge Mix
Ghana's most nutritious breakfast, the way it's been made for generations — delivered across the UK 🇬🇧
There's something about a warm bowl of Tom Brown in the morning that just hits different. Smooth, toasty, deeply satisfying — the kind of breakfast that actually keeps you going until lunch. Ghana has been making Tom Brown for generations, and Wifam brings that same tradition to your kitchen in a convenient, ready-to-cook flour.
Tom Brown is Ghana's beloved multigrain legume cereal — a roasted blend of wholesome grains and legumes, ground into a smooth porridge flour packed with natural protein, fibre, and energy-giving carbohydrates. Every bowl is a taste of home.
What's In It
🌾 Tom Brown Flour — Wifam's carefully roasted and finely ground blend of whole grains and legumes, processed to give that characteristic deep, toasty flavour and rich, creamy consistency that Ghanaians have loved for generations. Made in Ghana 🇬🇭 with no artificial additives.
What It Delivers
✅ Rich in plant-based protein — from the legume blend at the heart of every Tom Brown ✅ High in dietary fibre — supports healthy digestion and sustained fullness ✅ A natural source of energy-giving complex carbohydrates — fuel that lasts ✅ Naturally rich in B Vitamins, Iron, Magnesium, and Zinc from whole grain and legume ingredients ✅ No artificial colours, flavours, or preservatives ✅ Suitable for the whole family — adults, children, and as a weaning porridge ✅ Quick and easy to prepare — ready in minutes ✅ Versatile — delicious as a hot porridge or served cold ✅ Made in Ghana 🇬🇭 by Wifam
How to Prepare
- Measure your desired amount of Wifam Tom Brown flour into a bowl
- Add cold water and stir thoroughly until completely smooth with no lumps
- Pour the paste into a saucepan of boiling water, stirring continuously
- Reduce heat and keep stirring for 5–8 minutes until the porridge thickens to your preferred consistency
- Serve hot — sweeten with sugar, honey, or condensed milk to taste
Tip: Always mix the flour with cold water first before adding to boiling water — this is the key to a lump-free, silky smooth bowl every time.
Serve With Sugar & evaporated milk | Condensed milk | Groundnuts | Honey | Bread | Fresh fruit
Brand: Wifam Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
⚠️ Allergen Information: This product contains a blend of grains and legumes. May contain peanuts (groundnuts), soya, and cereals containing gluten including wheat. Please check the product label for the full ingredient and allergen declaration before consuming. Not suitable for individuals with known allergies to any of these ingredients without first checking the label. Store in a cool, dry place in an airtight container. Once opened, use within the recommended period.
Nkulenu Hausa Koko Flour – 400g | Authentic Ghanaian Spiced Millet Porridge Mix
Ghana's most trusted food brand brings the morning koko your family loves — delivered to your UK door 🇬🇧
Some mornings belong to a bowl of hot Hausa Koko. Smooth, spiced, warming — the kind of breakfast that sets you right before the day even begins. Nkulenu has been making food the right way in Ghana for decades, and this Hausa Koko Flour is proof of exactly that philosophy: take the best Ghanaian ingredients, mill them well, add nothing unnecessary, and let the food speak for itself.
Key Ingredients
Made from a mix of finely milled Ghanaian millet and ginger. No added preservatives. Nkulenu
- 🌾 Ground Millet — the heart and soul of every authentic Hausa Koko. Millet flour contains vital nutrients including magnesium, calcium, manganese, phosphorus, fibre, Vitamin B, and antioxidants. Amazon Naturally gluten-free, alkaline, and easy to digest — the perfect whole grain base for your morning porridge
- 🫚 Ginger — the spice that makes Hausa Koko what it is. Ground ginger delivers that distinctive warm heat, aromatic depth, and digestive comfort that Ghanaians have loved in their morning koko for generations
- 🚫 No preservatives — just two honest ingredients, nothing added that shouldn't be there
Nkulenu — A Name You Can Trust
Nkulenu Industries Ltd is one of Ghana's most respected and long-established food processing companies — a household name known for quality, consistency, and authentic Ghanaian food. When you buy Nkulenu, you're buying from the people who have been feeding Ghana for generations.
What It Delivers
✅ The authentic taste of Ghanaian street-corner Hausa Koko — at home in the UK ✅ Finely milled for a smooth, silky, lump-free porridge texture ✅ Naturally gluten-free — suitable for gluten-free diets ✅ Naturally vegan — 100% plant-based ✅ Rich in dietary fibre — supports healthy digestion ✅ Good source of B Vitamins, Magnesium & Calcium — from whole millet grain ✅ No added preservatives — clean label, nothing artificial ✅ Naturally low in fat ✅ Quick and easy to prepare — ready in minutes ✅ Made in Ghana 🇬🇭 by Nkulenu Industries Ltd — a trusted heritage brand
How to Prepare
- Mix the Nkulenu Hausa Koko Flour with a small amount of cold water to form a smooth, lump-free paste — stir thoroughly before applying heat
- Bring water to a boil in a saucepan, then slowly pour in the flour paste while stirring continuously
- Reduce heat and keep stirring until the porridge thickens to your preferred consistency — about 5 minutes
- Add additional ginger or spices to taste if desired
- Serve hot — sweeten with sugar, condensed milk, evaporated milk, or honey to taste
Serve With Koose (fried spiced bean cakes) | Pinkaso | Kuli-kuli | Bread | Groundnuts | Sugar & Milk
Tip: For a lighter, more pourable consistency add more water; for a thicker, spoonable porridge use less. Cover with a lid for a few minutes off the heat to allow the porridge to settle and thicken further.
Net Weight: 400g Brand: Nkulenu Industries Ltd Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Storage: Keep in an airtight container in a cool, dry place away from direct sunlight. Once opened, reseal tightly and use within the recommended period. Allergen information: Contains millet. May contain traces of other allergens — please check the label for full allergen information before consuming.
LDVINE Oat Fufu – 1.5kg | High-Fibre Whole Grain Oat Fufu for the Modern African Kitchen
Your favourite swallow — reimagined with whole grain oats. Delivered across the UK 🇬🇧
Fufu is home. But what if you could have that same comfort, that same warm bowl of swallow with your favourite soup — with significantly more fibre, more nutrients, and a lighter feel? That's exactly what LDVINE Oat Fufu is. A bold reinvention of a beloved tradition, made for health-conscious Ghanaians and West Africans who refuse to choose between culture and nutrition.
LDivine Foods created Oat Fufu as a nutritionally superior alternative to the starches traditionally used to make fufu — offering far more fibre than yams, cassava, corn, plantain, or even wheat. Oatfufu
Key Ingredient
🌾 Whole Grain Oats — the single, powerful ingredient behind Oat Fufu. Oats are one of the world's most studied whole grains, naturally rich in beta-glucan soluble fibre, plant protein, Magnesium, Iron, Zinc, Manganese, and B Vitamins. When cooked into a fufu-style swallow, oats deliver that familiar smooth, cohesive texture — with a nutritional profile that traditional fufu simply can't match.
Nutritional Highlights
One and a half cups of Oat Fufu contains 5 grams of fibre Oatfufu — significantly more than cassava, plantain, yam, or corn-based fufu alternatives.
✅ Exceptionally high in dietary fibre — supports healthy digestion and helps you feel fuller for longer ✅ Rich in beta-glucan — oats' natural soluble fibre, well-established for supporting heart health and healthy cholesterol levels ✅ High in Magnesium — supports normal muscle function, energy metabolism, and healthy blood sugar regulation ✅ Good source of plant protein — more protein per serving than traditional fufu starches ✅ Rich in B Vitamins — supports energy release and normal cell function ✅ Naturally vegan — 100% plant-based whole grain ✅ No artificial additives, no preservatives ✅ Versatile — enjoy as a swallow with soup, or as a hot or cold nourishing oat drink
How to Prepare (as a Swallow)
- Mix Oat Fufu powder with cold water to form a smooth, lump-free paste
- Pour into a saucepan with additional water over medium heat
- Stir continuously until the mixture thickens and comes together into a smooth, cohesive dough — about 5–8 minutes
- Scoop into portions, shape into balls using a wet bowl or damp hands, and serve hot
How to Prepare (as a Hot or Cold Drink)
Add desired amount of Oat Fufu powder to hot or cold water or milk, stir well, and enjoy as a nourishing whole grain porridge or drink.
Serve the Swallow With 🥘 Groundnut Soup | Light Soup | Palm Nut Soup | Okra Soup | Pepper Soup | Egusi | Any rich West African stew
Net Weight: 1.5kg Brand: LDVINE Foods (LDivine Foods Ltd) Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Allergen Information: Contains oats (gluten-containing cereal). Not suitable for those with coeliac disease or oat/gluten intolerance. May contain traces of other allergens — please check the label for full allergen information. Store in a cool, dry place. Once opened, reseal tightly and use within the recommended period.
Comas Banku Mix – 1kg | Authentic Ghanaian Fermented Corn & Cassava Ready-to-Cook Flour
Ghana's most iconic swallow — no fermenting, no grinding, no waiting — delivered to your UK door 🇬🇧
There are foods that feed you, and there are foods that take you somewhere. Banku is the second kind. One whiff of that slightly sour, earthy steam rising from the pot and you're back — back in Accra, back on the coast, back at a table with family, tearing off pieces and dunking them into a bowl of fresh okra stew or grilled tilapia with pepper sauce.
The only problem is that proper banku takes days. Soaking the corn. Fermenting. Grinding. That's not a Tuesday night. That's a project.
Comas Banku Mix is a ready-to-cook flour mix — no preservatives, authentic to the Ghanaian tradition, made from fermented corn and cassava dough. J Afrikanbasketust add water and cook. That's it. Same taste, same texture, same satisfaction — in a fraction of the time.
Key Ingredients
Fermented corn and cassava dough. Net Weight: 1kg. Brand: Comas Royal Company Ltd. EAN: 787269911635.
shinjukuhalalfood- 🌽 Fermented Corn Dough — the main ingredient of authentic banku, giving it its characteristic slightly sour, smooth, and satisfying taste rooted in Ga-Dangme culinary tradition
- Wikipedia🌿 Cassava Dough — adds texture and body, creating that stretchy, cohesive consistency that makes banku the perfect companion for rich soups and stews
- 🚫 No preservatives — clean, straightforward ingredients. Nothing added that shouldn't be there
What Makes Banku Special
Banku is a staple of Ghanaian cuisine — cooked in hot water until it turns into a smooth, whitish paste, traditionally served with okra stew, soup, or a pepper sauce with fish. It o Wikipediariginates from the Ga-Dangme people of southern Ghana and is beloved across every region of the country.
Fermenting can enhance the nutritional profile of ingredients — the fermentation of cassava and corn helps break down indigestible fibres as well as sugars, making more nutrients available and beginning the digestion process.
✅ A Eat with Afiauthentic Ghanaian fermented corn and cassava flavour ✅ Ready-to-cook — no soaking, no fermenting, no grinding needed ✅ No preservatives — clean, natural ingredients ✅ Naturally gluten-free ✅ Generous 1kg pack — multiple servings for the whole family ✅ Made in Ghana 🇬🇭 by Comas Royal Company Ltd — a trusted Ghanaian food brand
How to Prepare
- Add the Comas Banku Mix powder to a pot with enough water to create a smooth, lump-free paste — stir well before heating
- Place on medium heat, stirring continuously with a wooden spoon or sturdy ladle
- Keep stirring and "driving" the banku as it thickens — this is the key step that gives it its smooth, cohesive texture
- Add salt to taste, cook until the banku pulls cleanly away from the sides of the pot — about 15–20 minutes
- Scoop into portions, shape into smooth balls using a wet bowl or damp hands, and serve hot
Tip: The banku firms up as it cools, so cook on the slightly softer side if not serving immediately.
Serve With 🥘 Okra Soup (Fetri Detsi) | Grilled Tilapia & Fresh Pepper | Groundnut Soup | Palm Nut Soup | Tomato Stew | Shito
Net Weight: 1kg Brand: Comas Royal Company Ltd Made in: Ghana 🇬🇭 EAN: 787269911635 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Allergen Information: Made from fermented corn and cassava. May contain traces of other allergens — please check the label for full allergen information. Store in a cool, dry place away from direct sunlight. Once opened, seal tightly and use within the recommended period.
Sankofa Fufu Flour | Plantain Fufu Powder | 625g – Authentic Ghanaian Fufu Mix
The real taste of home, ready in minutes — delivered across the UK 🇬🇧
Fufu is not just food. It's a ritual, a gathering, a memory. The thud of pestle on mortar, the smell of soup simmering, the family sitting down together with one bowl — that's what fufu means. And now, wherever you are in the UK, you can bring that experience home in minutes.
Sankofa Fufu Flour is Ghana's trusted instant fufu mix — the shortcut that doesn't compromise on flavour or texture. Sankofa Fufu Flour is made from unripe plantain flour and cassava flour, with potato powder to bind the ingredients and improve the texture of the prepared meal — and fortified with fibre for healthier nutrition. MA Quality Foods
Key Ingredients
Plantain (35%), Potato, Cassava, Vegetable Fibre, Emulsifier (E471), Acidity Regulator (E450a), Antioxidant (E320), Preservative (E222). MA Quality Foods
- 🌿 Unripe Plantain Flour (35%) — the cornerstone of authentic Ghanaian fufu. Unripe plantain gives the fufu its characteristic smooth, slightly chewy texture and mild flavour that pairs perfectly with any soup
- 🌱 Cassava Flour — the traditional fufu staple, providing the stretchy, dough-like consistency that makes fufu the perfect vehicle for groundnut soup, light soup, palm nut soup, and more
- 🥔 Potato Powder — a natural binding agent that improves texture, giving the fufu a smooth, consistent finish every time
- 🌾 Vegetable Fibre — added for nutritional benefit, promoting a healthy heart and supporting overall wellbeing I Eat Ghana
What Makes Sankofa Special
Sankofa Fufu powder is made from properly mature plantain and naturally grown tropical cassava, processed into high quality fufu powder and blended to give that authentic fufu texture and best flavour. Enriched with proteins and fibre — with part of the carbohydrate substituted by cholesterol-reducing proteins — it is low in fat, with no added artificial colours. Honesty Sales
✅ Authentic Ghanaian fufu texture — smooth, stretchy, and satisfying ✅ Ready in under 5 minutes — no pounding, no mortar, no fuss ✅ Fortified with dietary fibre — supports healthy digestion ✅ Naturally gluten-free ✅ Low in fat — no added artificial colours ✅ Re-sealable packaging — keeps contents fresh after opening ✅ Suitable for the whole family — all ages ✅ Made in Ghana 🇬🇭 | Trusted by Ghanaian families worldwide
How to Prepare
Mix 125g of Sankofa Fufu Powder with 350ml of water in a saucepan (approximately 1 part powder to 2 parts water). Cook whilst stirring continuously with a wooden ladle until the fufu thickens, then knead to a smooth lump — about 4 minutes. Tip fufu onto a wet plate or bowl, mould into a round or oval shape, and serve with soup or stew. MA Quality Foods
Tip: Vary water quantity to achieve your preferred texture — add more water for softer fufu, less for firmer. Adding all the water at the initial cooking stage saves time.
Serve With 🥣 Groundnut Soup (Nkate Nkwan) | Palm Nut Soup (Abɛnkwan) | Light Soup (Nkrakra) | Okra Soup | Pepper Soup | Any rich West African stew
Available Sizes: [Insert available sizes — e.g., 500g / 1kg / 2kg] Brand: Sankofa | MA Quality Foods Made in: Ghana 🇬🇭 Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Allergen Information: Contains potato. May contain traces of other allergens — please check the label for full allergen information before consuming. Store in a cool, dry place. Once opened, reseal tightly and use within the recommended period.
Comas Hausa Koko Flour – 400g | Traditional Ghanaian Spiced Millet Porridge Mix
Ghana's most beloved breakfast, ready in minutes — delivered across the UK 🇬🇧
Close your eyes and picture it. Early morning in Accra, the air still cool, the smell of something warm and spiced drifting from a roadside pot. A calabash of smooth, creamy, perfectly spiced Hausa Koko in your hands, eaten with koose on the side. That's the breakfast of champions — and now you can make it at home in the UK, any morning you want.
Hausa Koko is a spicy millet porridge — one of Ghana's most popular street foods, commonly consumed as a breakfast meal across West Africa. Wikipedia Comas Hausa Koko Flour takes the work out of it. No soaking overnight, no blending from scratch, no guessing on spice ratios. Just add water, cook, and enjoy the real thing.
What's In It
Comas Hausa Koko Flour is made from premium millet, carefully processed to retain its natural goodness, and naturally infused with ginger and authentic West African spices for a warm, satisfying flavour. Erafricanonlinestore
- 🌾 Millet (Bajra / Pearl Millet) — the heart of every bowl of Hausa Koko. Millet flour contains vital nutrients including magnesium, calcium, manganese, phosphorus, fibre, Vitamin B, and antioxidants. Amazon Naturally gluten-free, alkaline, and easy to digest
- 🫚 Ginger — the warming spice that gives Hausa Koko its signature heat and digestive comfort
- 🌶️ West African spices — the authentic blend of cloves, pepper, and traditional aromatic spices that make this taste exactly like home
Nutritional Highlights
Millet, the core ingredient, is rich in Vitamin B, Calcium, Magnesium, Phosphorus, Fibre, Manganese, and antioxidants. Republic Online
✅ Naturally gluten-free — suitable for gluten-free diets ✅ Naturally vegan — 100% plant-based ✅ High in dietary fibre — supports healthy digestion and keeps you fuller for longer ✅ Good source of plant protein — supports energy and muscle maintenance ✅ Rich in B Vitamins — support energy metabolism and healthy cell function ✅ Contains Calcium & Magnesium — support strong bones and normal muscle function ✅ Antioxidant-rich — millet contains natural antioxidant compounds
How to Prepare
- Mix the Hausa Koko flour with a small amount of cold water to form a smooth lump-free paste
- Bring water to a boil in a pot
- Slowly pour the paste into the boiling water, stirring continuously
- Reduce heat and continue stirring until the porridge thickens to your preferred consistency
- Season with additional ginger or pepper to taste
- Serve hot — sweeten with sugar, condensed milk, or honey to taste
Serve With Koose (spiced fried bean cakes) | Pinkaso | Bread | Groundnuts | Milk | Sugar
Net Weight: 400g Brand: Comas Made in: Ghana 🇬🇭 Allergens: Contains millet. May contain traces of other grains. Check label for full allergen information. Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods
ℹ️ Storage: Store in a cool, dry place away from direct sunlight. Once opened, seal tightly and use within the recommended period. Keep out of reach of young children.