Flour
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28 products
28 products
Zena Baobab Powder - is the fruit of Africa's 'Tree of Life'. It is the only fruit in the world that dries naturally on the branch. Baking in the sun for 6 months, baobab’s green, prickly, velvet-like coating transforms into a smooth, brown, coconut-like shell. Inside it’s hard casing (we use a hammer to crack it open) is the dry white-ish pulp of the fruit which contains no moisture whatsoever. To produce our award-winning Baobab range, we simply harvest and sieve to produce a 100% natural and organic powder that is exceptionally nutrient-rich, with an equally impressive range of benefits. Baobab is a rich source of vitamin C, which contributes to normal: Energy release, Immune function, Healthy, glowing skin.
Windblow Traditional Corn Dough - suitable for African or vegetarian breakfast or wholemeal dishes/porridge. Commonly used in preparing Kooko, Kenkey or Banku (Popular Ghanaian dishes). Windblow Premium Corn dough is a maize dough that comes from ground nixtamalized corn. It can be used for makin kooko, kenkey, banku and other african dishes. The flour is reconstituted with water to make a dough before it is used in cooking. Field corn grain is dried and then treated by cooking the mature, hard grain in a diluted solution of slaked lime (calcium hydroxide) or wood ash, and then letting it soak for many hours.
Windblow Traditional Cassava Dough - is suitable for delicious African vegetarian breakfast and wholemeal dishes-porridge, koko. kenkey, banku. Real taste. Good for babies, children, porridge for those who need light food. Product of Ghana. Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. It is one of the most drought-tolerant crops, capable of growing on marginal soils. Nigeria is the world’s largest producer of cassava. Cassava is classified as either sweet or bitter.
Tropiway Instant Plantain Fufu - Cholesterol free and fat free. Tropiway plantain fufu flour is a delicious favorite. Plantain fufu flour is made from desiccated plantain, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice. A plantain is a fruit similar to the banana, but it is traditionally consumed cooked, rather than raw. Plantains are grown in tropical regions and come in a variety of colors, including green, yellow and black. Plantains can be prepared for any course of meal and can be boiled, fried or baked, among other cooking methods.
Elevate your traditional dishes with Gari Institute’s Sweet Potato Granules—a premium blend made from carefully processed sweet potatoes. Rich in fiber and naturally gluten-free, this innovative take on gari combines the smooth texture of cassava-based granules with the mild sweetness and nutritional benefits of sweet potato. Ideal for soakings, porridges, side dishes, and baby-friendly meals, it provides a nutritious alternative to standard gari with a distinctively soft and comforting taste. Whether enjoyed on its own or paired with milk, sugar, or nuts, this 500g jar brings a warm and wholesome flavor to your kitchen.
Introduce vibrant color and nutrition to your traditional meals with Gari Institute’s Purple Potato Granules—a premium twist on classic gari. Made from nutrient-dense purple sweet potatoes, this 500g jar delivers earthy sweetness, natural antioxidants, and a beautiful hue to your bowl. Rich in fiber and completely gluten-free, it’s perfect for soakings, porridges, or as a nutrient-rich side dish. Its subtle sweetness and striking color make it a favorite among those looking to add variety and health benefits to their African-inspired cooking.
Neat Plantain Fufu - This low fat instant Plantain Fufu is quick and easy to prepare. Provides a healthy and stable source of energy and 5 grams of protein per serving. Neat Plantain Fufu powder is made from properly mature plantain and natural grown tropical cassava as basic ingredients, processed into high quality fufu powder, blended to give that authentic fufu texture and best flavour.
Enjoy a taste of tradition with Meannan High Quality Corn Grits, now in a 500g pack. Made from finely ground, premium-grade maize, these grits are ideal for preparing African corn porridge, kenkey, tuwo, or fufu. Naturally gluten-free and energy-rich, this wholesome staple is a versatile choice for breakfast or main meals. Whether cooked soft or firm, these grits deliver smooth texture and authentic taste for your everyday African recipes.
"Mama’s Choice Plantain Fufu Mix" Made for African Plantain Fufu. Plantain fufu made in minutes!
Authentic plantain fufu mix by Mama's Choice. Just add hot water and delicious plantain fufu is ready in minutes! Made with REAL plantains from Ghana! A unique, authentic, traditional African food, Plantain FUFU Flour, which is popular as a staple in the diets of many people around the world. You are also given the chance to discover, enrich, and enjoy yourself partaking of the art and science of exotic African cuisine.
Mama's Choice Plantain Fufu Mix is a flour made from cassava, plantain, potato granules, and turmeric. Plantain Fufu Flour, which is popular as a staple in the diets of many people around the world. This flour is used to make fufu, a staple dish in West African cuisine, and Ghana’s national dish.
Mama's Choice Fufu Mix is a flour made from cassava, cocoyam, potato granules, and purple carrot powder. The flour is used to make fufu, a West African starchy dish that is served with soups and stews.
Delicious african puff puff/ bofrot neatly made and packaged all you need is a 250ml water mix it and store for 25 minutes then you're ready to fry and enjoy, it that simple. Puff puff or bofrot is an easy to make, versatile street snack that is quite popular in many West African homes, as small chops or appetizers at parties or weddings, as breakfast or as a quick snack. It is not uncommon to see a plate of bofrot or puff puff laid beside a sumptuous west African meal as a side or as a dessert.
Gari Cassava Grits Floor - is one of the different varieties of Garri in Ghana - West AfricaIt can be Soaked with Sugar and Peanuts as well as used for African Dishes like eba / fufu. NUTRUITIOUS: White Gari contains vitamin A, vitamin B, LOW FAT: Foods, Gari is free of gluten, which makes it an excellent choice for different diets. PREMIUM QUALITY: Gari, a type of flour made from cassava root, may be a staple in West Africa, but Motherlands Gari is pretty special. Made from premium quality hand selected cassava grown in Ghana west africa artisanal methods unique to the area. ULTIMATE SNACK: White Garri can be eaten without further cooking, as a snack, by placing it in a bowl and adding cold water, sugar, groundnut and milk. This is usually called garri soakings. Our Gari is made with finer grains, and has a pleasantly sour taste, making it very suitable to be eaten in this way.
Enjoy the perfect balance of tradition and tropical flavor with Gari Institute’s Gari & Coconut Mix. This 500g blend combines finely roasted cassava granules with shredded natural coconut for a nutritious, satisfying, and deliciously crunchy experience. Ideal for soakings with water, milk, sugar, or nuts, it also serves as a light meal or snack for any time of day. Naturally gluten-free, rich in fiber, and easy to prepare—this mix is a wholesome pantry essential rooted in West African culinary heritage.
Fay Foods Puff Puff Mix- is a traditional African snack made of fried dough. They are made from yeast dough, shaped into balls, and deep-fried until golden brown. It has a doughnut-like texture but slightly more chewy. Puff-puff mix is made from Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Sugar, Yeast, and Salt. Puff Puff Mix in a convenient 650g pack, your secret ingredient for making fluffy and delicious Nigerian-style puff puff at home.
Bioreal Organic Active Dry Yeast (5x9gm)
This active dried yeast is the perfect addition to the bread-maker's pantry. Simply use as per your recipe's instructions (usually 5-10g for an average-sized loaf of bread). dried Yeast is simple to use but the careful observance of the correct usage level and dough processing temperature is important for best results. The usage level will depend on the product and process being used. Prior to use, the yeast should be suspended in warm water at 35°C-38°C (95°-100°F) containing 0.5% sugar relative to flour weight, for approximately 15 minutes.
Attiéké is a cassava couscous produced by steaming fermented cassava pulp semolina. It is a traditional calorie-dense food with a slightly sour taste and eaten with fish, meat and vegetables. Attiéké is native to and traditionally produced in southern Côte d’Ivoire by Adjoukrou, Ebrié and Avikam women. Its production has spread across the country all and it is now produced by women of many ethnic groups.
"AFRICA QUEEN FUFU PLANTAIN" Plantain fufu flour is made from desiccated plantain, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice.
Tropical Sun Bean Flour used for variety of dishes such as making moin. Fantastic for baking, as a thickener for sauces and gravies, and a great base for dips and soups, Tropical Sun Bean Flour is made from ground split black eye beans and is vegan-friendly! Enjoy!
ST. Ella's Plantain Fufu Flour is an authentic African meals , It's made from tropical produce like plantain, cocoyam and cassava. This versatile product can be used for making fufu that can be served with your favorite soup or stew. It's also ideal for frying meats, fish and poultry and for thickening gravy, soup or stew. Tropiway fufu flour is gluten-free and contains no artificial colors.
"Akpele Maize Flour" - is first dried and then hand grounded to make maize flour. Maize flour is yellow in color and slightly coarse in texture. Bread made from Maize Flour has a mild sweet taste. It contains carbohydrates, proteins, fiber and many vitamins.
Ghana Deahuo Corn Flour - is a popular food product. It is a perfect mixture of blended ingredients to give a delicious texture to the food. Generally used as a thickener in gravies or chowders. Corn starch is a finely powdered white starch extracted from maize kernels. Naturally low in Sodium which prevents high blood pressure & Selenium present in it promotes the antioxidant activity in the body. 100% assurance of good quality and compliances to food safety requirements.
Nigeria Taste Cassava flour is gluten-free, grain-free and nut-free. Cassava flour can be used as a 1:1 substitute to any other flour, in many of your favourite recipes without the tedious alterations. Cassava flour is a 100% natural wholefood; It is the whole cassava root (also known as yuca), that is peeled, dried and ground.
Royal Oats Oatmeal Fufu Flour - it is 100% British whole grain oats with high in fibre, lowers cholesterol, much healthier than cassava, plantain or yam flours, cook the same way you would with other fufu’s but feed your family a low carb healthy alternative, no added salt or sugars, zip lock foil lined packaging for added freshness.
Tropiway Cocoyam Fufu Flour - Unique ingredient for producing authentic, traditional African food. It serve with Ghanaian soups. They include peanut butter, okra, light, red palm cream, and coco yam green soup, among others. Like many traditional West African ingredients and dishes, fufu has immense health benefits: Not only is it low in cholesterol, it is rich in fiber, potassium and resistant starch, which feeds the beneficial bacteria in your gut and may help reduce inflammation and promote digestive health, and contains vitamin C.
Ghanaian Corn Flour Apkele(1kg) - also known as corn meal flour. It is daily household kitchen essential in all seasons. It come with high nutrient content, it contains protein, fibre, starch, and the vitamins. Corn flour is a fine powder made by grinding dried corn kernels. It is grounded at a medium and coarse consistency, but not as finely soft wheat flour.
ST. Ella's Plantain Fufu Flour is an authentic African meals , It's made from tropical produce like plantain, cocoyam and cassava. This versatile product can be used for making fufu that can be served with your favorite soup or stew. It's also ideal for frying meats, fish and poultry and for thickening gravy, soup or stew. Tropiway fufu flour is gluten-free and contains no artificial colors.