Shayona Cumin Seeds
Weight: 500g

Elevate your traditional dishes with Gari Institute’s Sweet Potato Granules—a premium blend made from carefully processed sweet potatoes. Rich in fiber and naturally gluten-free, this innovative take on gari combines the smooth texture of cassava-based granules with the mild sweetness and nutritional benefits of sweet potato. Ideal for soakings, porridges, side dishes, and baby-friendly meals, it provides a nutritious alternative to standard gari with a distinctively soft and comforting taste. Whether enjoyed on its own or paired with milk, sugar, or nuts, this 500g jar brings a warm and wholesome flavor to your kitchen.

Introduce vibrant color and nutrition to your traditional meals with Gari Institute’s Purple Potato Granules—a premium twist on classic gari. Made from nutrient-dense purple sweet potatoes, this 500g jar delivers earthy sweetness, natural antioxidants, and a beautiful hue to your bowl. Rich in fiber and completely gluten-free, it’s perfect for soakings, porridges, or as a nutrient-rich side dish. Its subtle sweetness and striking color make it a favorite among those looking to add variety and health benefits to their African-inspired cooking.

Meannan Peeled Whole Corn (Oblayo) is a traditional Ghanaian staple known for its soft texture and satisfying flavor. This 1kg pack features carefully peeled white corn kernels, ideal for preparing smooth corn porridge (Oblayo), a beloved West African breakfast. Naturally gluten-free, rich in fiber, and easy to cook, it offers a nourishing and hearty start to your day. Perfect with sugar, milk, or groundnuts, this versatile grain delivers comfort, tradition, and nutrition in every spoonful.

Enjoy the wholesome goodness of West African harvest with Kyinkaafa Brown Parboiled Rice — a nutritious, unpolished rice packed with fiber, minerals, and rich aroma. Grown and processed using traditional methods, this premium-quality grain retains its bran layer, offering more nutrients than conventional white rice. It cooks to a firm, fluffy texture and complements a variety of dishes, from stews and soups to fried rice and waakye. Ideal for healthy cooking and suitable for vegetarian and gluten-free diets.

Feed your family right — with Kyinkaafa Rice, straight from Ghana’s heartland.

Meannan High Quality Corn Grits (AKWEGBEMI) brings wholesome, authentic nourishment to your table. Carefully milled from premium maize, this 750g bag delivers a hearty texture and rich taste ideal for traditional African dishes like corn porridge, tuwo, kenkey base, or cornmeal fufu. Naturally gluten-free and high in energy, these grits are perfect for breakfast, lunch, or dinner. Whether boiled, steamed, or served alongside soups and sauces, Meannan’s corn grits promise unbeatable quality and versatility with every serving.

Cook with tradition using our premium Whole Egusi Melon Seeds — a staple ingredient in West African cuisine. Harvested and packed in Ghana, these nutrient-rich seeds are perfect for thickening soups, stews, and sauces such as Egusi soup, Ogbono, and vegetable blends. High in healthy fats, protein, and essential vitamins, Egusi offers both taste and nutrition. Roast, grind, or cook whole — the possibilities are as rich as its flavor.

Whole Egusi — authentic taste, nourishing tradition.

Savor the authentic taste of Senegal with Hux Brand Thiacry — a traditional West African millet couscous made from steamed and dried whole millet grains. Rich in fiber and nutrients, thiacry is a wholesome base for savory or sweet dishes. Popularly enjoyed with yogurt or sweetened milk for breakfast or dessert, it’s vegan-friendly, naturally gluten-free, and easy to prepare.

Thiacry — proudly made in Senegal, shared around the world.

Neat Plantain Fufu - This low fat instant Plantain Fufu is quick and easy to prepare. Provides a healthy and stable source of energy and 5 grams of protein per serving. Neat Plantain Fufu powder is made from properly mature plantain and natural grown tropical cassava as basic ingredients, processed into high quality fufu powder, blended to give that authentic fufu texture and best flavour.

Zena Baobab Seeds - Discover the unique taste of Zena Baobab Seeds! These nutrient-packed seeds from the iconic baobab tree are perfect for creating a refreshing drink or adding depth to your favorite dishes. Just a sprinkle of sugar transforms them into a delightful beverage, while a dash of salt and pepper elevates your meals to new heights. Experience the rich flavor and versatility—elevate your culinary creations with Zena Baobab Seeds today!

Windblow Traditional Cassava Dough - is suitable for delicious African vegetarian breakfast and wholemeal dishes-porridge, koko. kenkey, banku. Real taste. Good for babies, children, porridge for those who need light food. Product of Ghana. Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. It is one of the most drought-tolerant crops, capable of growing on marginal soils. Nigeria is the world’s largest producer of cassava. Cassava is classified as either sweet or bitter.

Tropiway Cocoyam Fufu Flour - Unique ingredient for producing authentic, traditional African food. It serve with Ghanaian soups. They include peanut butter, okra, light, red palm cream, and coco yam green soup, among others. Like many traditional West African ingredients and dishes, fufu has immense health benefits: Not only is it low in cholesterol, it is rich in fiber, potassium and resistant starch, which feeds the beneficial bacteria in your gut and may help reduce inflammation and promote digestive health, and contains vitamin C.

ST. Ella's Plantain Fufu Flour is an authentic African meals , It's made from tropical produce like plantain, cocoyam and cassava. This versatile product can be used for making fufu that can be served with your favorite soup or stew. It's also ideal for frying meats, fish and poultry and for thickening gravy, soup or stew. Tropiway fufu flour is gluten-free and contains no artificial colors.

Nigeria Taste Peeled Beans - are a cultivar of the beans and legumes, kidney bean (Phaseolus Bulgaria) and it is very common in Nigeria. In Nigeria, it is basically called brown beans. In Spanish they are called frijoles pintos, literally "painted beans". Pinto Beans is also the most popular bean in crop production in northern Mexico and the southwestern United States and is most commonly eaten whole (sometimes in soups) or mashed and re-fried. This beans is also a common filling in Mexican burritos, tostadas, or tacos and is served as a side or part of main dishes, along with New Mexican tortillas or sopaipillas. In Nigeria, this beans is used to make beans porridge, beans cake (akara), moi moi, even beans flour. Dried pinto beans are beans commonly used for reconstitution or canning in many dishes, especially refried beans. It's popular with chili con carne, but beans and legumes like kidney beans, black eyed peas, black beans, and many others can be used elsewhere.

"Mama’s Choice Plantain Fufu Mix" Made for African Plantain Fufu. Plantain fufu made in minutes!
Authentic plantain fufu mix by Mama's Choice. Just add hot water and delicious plantain fufu is ready in minutes! Made with REAL plantains from Ghana! A unique, authentic, traditional African food, Plantain FUFU Flour, which is popular as a staple in the diets of many people around the world. You are also given the chance to discover, enrich, and enjoy yourself partaking of the art and science of exotic African cuisine.

Mama's Choice Plantain Fufu Mix is a flour made from cassava, plantain, potato granules, and turmeric. Plantain Fufu Flour, which is popular as a staple in the diets of many people around the world. This flour is used to make fufu, a staple dish in West African cuisine, and Ghana’s national dish.

Mama's Choice Fufu Mix is a flour made from cassava, cocoyam, potato granules, and purple carrot powder. The flour is used to make fufu, a West African starchy dish that is served with soups and stews.

Ghanaian Local Brown Rice

(1.3kg)

Ghana Taste Hausa Koko - Commonly known as spicy millet porridge, Hausa Koko is one of the most popular Ghanaian street foods. It is a combination of millet and spices that are greatly loved by the people as their breakfast meal. It has its particular good taste and flavor.

Forest Whole Foods Organic Short Grain White Rice – simple, tasty, everyday rice.
Organic Short Grain White Rice is a simple rice variety perfect for a wide range of dishes, especially those which call for a softer texture. White rice is a popular choice because it is delicate and absorbs the flavours and juices of a dish. As the name suggests, short grain rice is a shorter, plump shape and this makes it soft and comforting in recipes. If you prefer long grain which has a slender, longer shape then try our organic long grain white or brown rice.
Short grain rice is perfect for soft warming dishes and can accompany any tasty curry or stew. It cooks to a light, fluffy texture quickly and is perfect to combine with lunchtime salads or indulgent dinners.
We also stock a range of speciality rices such as organic wild rice, organic black rice, organic brown basmati rice and organic red rice.
Ingredients: Organic Short Grain White Rice

Ferrero Medium Grain Couscous - A great alternative to rice, Ferrero couscous taste great with meat and vegetable dishes and is quick and simple to prepare. 100% superior quality durum wheat semolina, rolled and steam cooked.

Exotic Foods Corn Dough - real Ghanaian Corn Dough is made from 100% fermented whole maize with no additives. Our corndough can be used for making traditional Ghanaian dishes such as Kenkey, Banku, Akple, Koko & Abolo. Exotic Foods only use non-GMO maize for all our corn dough. Suitable for vegetarians and vegans.

Dried White Beans Pack - is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. White beans are a nutritional powerhouse, as they're packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.

Attiéké is the famous cassava semolina nicknamed “couscous of Ivory Coast”. It is a cassava-based dish that is an integral part of Ivorian cuisine in Africa. Attiéké is made from fermented cassava that has been grated or granulated.

"Campo Largo Feijao Branco" Also called pea beans, Navy beans are small, oval-shaped, and quick-cooking. Because they get creamy when cooked, they’re perfect for mashing against the side of the pot, pureeing in dips, and thickening soups, stews, ragouts, and more. They have a mild flavor and are the bean of choice for classic Boston baked beans, Navy Bean Chowder, and quintessential South Louisiana-Style White Beans & Rice.

"Campo Largo Feijao Catarino" Organic cranberry beans, it is now widespread throughout the world. It is a food widely used in traditional cuisine and lends itself to the preparation of various recipes such as soups, feijoadas, pates, chilis, salads, etc. Soak for 8 hours, cook for 1 hour in the pressure cooker. Adding a strip of Alga Kombu during soaking and cooking will help it become more tender and make the beans more digestible. Store in a cool, dry place.

White pea with a distinctive black centre, Delicious, nutritious and versatile, Used in many international dishes, Can also be added to soups, stews, salads and curries. Black-eyed beans are small, creamy-flavoured beans with a black 'scar' where they were joined to the pod. They are much used in American and African cooking, and are the essential ingredient in a traditional southern-style dish known as Hoppin' John.

"AFRICA QUEEN FUFU PLANTAIN" Plantain fufu flour is made from desiccated plantain, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice.

Millet Whole Grain Orange - are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits.Millets are rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress.

Akpi Seeds Djansan - It is Perfect for thicken sauces, soups and broths and enhance the flavor of traditional and modern dishes.

Amani Ground Peanut Nguba Kongo - Peanut Flour is produced with 100% chemical and solvent free process which assures its safety as an ingredient. The aroma, health benefits and peanut texture make it better than Soya flour for being used as ingredient by food processing units. As an ingredient to other food products, it acts as a rich protein source, adds nutrition and offers edible fibres for better digestion.

Amani Mbika Egusi Melon Seed - Egusi, also known as melon seed is widely used in the preparation of a number of african food dishes, including egusi soup, egusi pepper soup, okra and egusi vegetable soup, egusi fried vegetable. A very rich, but expensive vegetable oil is also produced from this seed. Egusi has very high nutritional value, it is rich in protein, fat and vitamins a, b1, b2 and c, It is made up of 30 - 40 % protein and about the same proportion of oil. The oil is cholesterol free. In terms of vitamins, it contains alpha-tocopherol, a component of vitamin e. It also contains palmitic, stearic, linoleic and oleic acids and very small amount of carbohydrate and calcium

Attiéké is a cassava couscous produced by steaming fermented cassava pulp semolina. It is a traditional calorie-dense food with a slightly sour taste and eaten with fish, meat and vegetables. Attiéké is native to and traditionally produced in southern Côte d’Ivoire by Adjoukrou, Ebrié and Avikam women. Its production has spread across the country all and it is now produced by women of many ethnic groups.

"Africa’s Finest Blackeye Beans" White pea with a distinctive black centre, Delicious, nutritious and versatile, Used in many international dishes, Can also be added to soups, stews, salads and curries. Black-eyed beans are small, creamy-flavoured beans with a black 'scar' where they were joined to the pod. They are much used in American and African cooking, and are the essential ingredient in a traditional southern-style dish known as Hoppin' John.

Millet Whole Grain Red - are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits.Millets are rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress.