The Core Oat Flour – 1.5kg | 100% Premium Whole Grain Oat Flour | Versatile & Nutritious

Whole grain goodness in every bowl, every bake, every blend — delivered across the UK 🇬🇧

Oat flour is having its moment — and for good reason. Clean, nutritious, versatile, and packed with the natural goodness of whole grain oats. The Core Oat Flour brings you 100% premium oats milled into a fine, smooth flour that works beautifully whether you're cooking a warming African-style swallow, baking healthy treats, thickening a soup, or blending a smoothie.

The Core Oat Flour is made from 100% premium oats, non-GMO and preservative-free, meticulously processed to retain the natural goodness of oats while ensuring a fine, easy-to-use product. Successfoods

The Ingredient

🌾 100% Whole Grain Oat Flour — finely milled premium oats that retain the full nutritional profile of the whole grain. Oats are one of the most studied and respected whole grains in the world, naturally rich in beta-glucan soluble fibre, plant protein, Magnesium, Iron, Zinc, Manganese, Phosphorus, and B Vitamins. The Core mills them into a flour fine enough for smooth porridges, baking, and fufu-style swallows.

What It Delivers

✅ 100% pure whole grain oat flour — nothing added, nothing removed ✅ Non-GMO and preservative-free — clean label, natural goodness ✅ Exceptionally high in beta-glucan fibre — oats' natural soluble fibre, well-established for supporting healthy cholesterol levels and heart health ✅ Rich in plant protein — more protein per serving than most staple flours ✅ High in Magnesium — supports normal muscle function and energy metabolism ✅ Good source of Iron, Zinc & Manganese — from the whole grain ✅ Rich in B Vitamins — supports energy release and normal cell function ✅ Naturally vegan — 100% plant-based ✅ Generous 1.5kg pack — excellent value for everyday use ✅ Smooth, fine texture — lump-free results in cooking and baking

How to Use

🥣 As a Swallow / Oat Fufu: Mix flour with cold water to a smooth paste, pour into boiling water, stir continuously on medium heat for 5–8 minutes until thick and cohesive. Shape into balls and serve hot with your favourite Ghanaian soup or stew.

🥞 In Baking: Replace up to 25% of the all-purpose flour in your favourite recipes for added nutrition and a delightful flavour twist — perfect for pancakes, waffles, muffins, cookies, and quick breads. Successfoods

🥤 In Smoothies: Add a tablespoon to your morning smoothie for a fibre and nutrient boost without altering the flavour.

🍲 As a Thickener: Use as a natural thickening agent for soups, sauces, and gravies Successfoods — a nutritious alternative to cornflour or plain white flour.

Serve the Swallow With 🥘 Groundnut Soup | Light Soup | Palm Nut Soup | Okra Soup | Pepper Soup | Egusi | Any rich West African stew

Net Weight: 1.5kg Brand: The Core Ingredients: Oats Shipping: Delivered across the UK 🇬🇧 by Duaba Afro Foods

⚠️ Allergen Information: Contains oats, a gluten-containing cereal. Not suitable for individuals with coeliac disease or oat/gluten sensitivity without prior medical advice. May contain traces of wheat and other cereals containing gluten — always check the product label before consuming. Store in a cool, dry place in an airtight container. Once opened, seal tightly and use within the recommended period.